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227 Affirmations for Overthinking

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227 Affirmations for Overthinking

Overthinking is something that happens to us all from time to time. Whether it’s worrying about our future or obsessing over a relationship, sometimes we get stuck in a loop of negative thoughts.

It’s normal to worry about things that might happen in the future. But when these worries become overwhelming, they can cause stress and anxiety. Overthinking can also affect relationships. If you’re struggling with overthinking, positive affirmations can help.

Positive affirmations are positive statements that you repeat to yourself. They can be written down or spoken out loud.

By repeating them regularly, you can change your mindset and create new habits. Here’s an example: “I am strong, courageous, and resilient. I will overcome any fears I have.” Repeat this affirmation every morning until it becomes automatic. Then say it whenever you need to calm down and feel better.

Overthinking affirmations can be helpful if you’re anxious about work, school or other situations. You could use them as mantras that remind you how powerful you really are.

For instance, “I am calm and confident; my life is full of love and joy!” Or “The past is the past; let yesterday go so that today may begin with a smile on my face.”

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227 Affirmations for Overthinking

  • 1. “My thoughts are not true.”
  • 2. Everyone has challenges in their lives.
  • 3. “The way I’m thinking isn’t working.”
  • 4. I don’t have to believe what my mind tells me anymore.
  • 5. Nothing bad will ever happen to me because I live my daily life with courage.
  • 6. “Things aren’t as scary as I thought they would be.”
  • 7. “Overcoming fear doesn’t mean letting people win.
  • 8. No one else’s happiness should make me sad.
  • 9. I’ll never give up doing anything important to myself just because someone else wants me to.
  • 10. I deserve to be happy!”
  • 11. “How others see me is not who I really am.”
  • 12. “There are no mistakes in my life.”
  • 13. I have everything I need right now.
  • 14. “If I do what I want, good things will follow.”
  • 15. “The best is yet to come.”
  • 16. My life is already perfect.”
  • 17. I am safe and protected by the Universe.
  • 18. “I don’t care what anyone thinks.”
  • 19. “I feel stronger than I ever did before.”
  • 20. “All is well in my world.”
  • 21. I deserve to have a peace of mind.”
  • 22. I am loved, even though I don’t always show it.
  • 23. “I choose to live in the moment.”
  • 24. “Today I choose peace and harmony.”
  • 25. “Goodness spreads like sunshine.”
  • 26. “I am free from negativity.”
  • 27. When I am at peace within myself, I attract goodness into my life.
  • 28. “I am grateful for everything good in my life.”
  • 29. I choose to forgive everyone around me.
  • 30. “Letting go is easier than holding on.”
  • 31. I love and accept all parts of me.
  • 32. “I am able to take healthy risks.”
  • 33. “I know exactly where I’m going with this.”
  • 34. “This too shall pass.”
  • 35. I’m living a blessed life.”
  • 36. “I am whole and complete.”
  • 37. “Everything happens as it’s supposed to.”
  • 38. “What once was broken has been mended.”
  • 39. “Peace comes from within.”
  • 40. “I radiate positive energy.”
  • 41. “Now is the time to act.”
  • 42. “Each day brings something different.”
  • 43. “I have enough energy to handle whatever tomorrow brings.”
  • 44. “It’s okay if I make mistakes sometimes.”
  • 45. “I am worthy of being loved.”
  • 46. “I’ve got this.”
  • 47. I find it easy to trust again.
  • 48. I am worthy to receive abundance in my life.
  • 49. I am strong and confident.”
  • 50. “I am a creator.”
  • 51. “Everyday miracles are happening in my life.”
  • 52. I am more beautiful than I previously thought possible.
  • 53. “Fear is gone forever.”
  • 54. “I can do anything.”
  • 55. “I am ready to experience great success.”
  • 56. “I am worth loving.”
  • 57. “I am peaceful and joyful.”
  • 58. “I am grateful and thankful for everything in my life.”
  • 59. “Life is amazing!”
  • 60. I am growing spiritually.”
  • 61. “Spirituality is real.”
  • 62. “Everything is coming together perfectly.”
  • 63. “I am a spiritual healer.”
  • 64. My purpose in life is to help others.
  • 65. “I am an angel on earth.”
  • 66. “You are divine.”
  • 67. Love is abundant and available to you.
  • 68. “I am love.”
  • 69. “I deserve to have a quiet mind because I’m a relaxed person.”
  • 70. I value my mental health..”
  • 71. “I am the master of my life.”
  • 72. I am capable of extraordinary greatness.
  • 73. “I have power and control over my thoughts and feelings.”
  • 74. “I am safe, secure, and supported.”
  • 75. I am divinely guided in every step of my journey.”
  • 76. “I am a powerful spiritual warrior.”
  • 77. “My obsessive thinking is not real.”
  • 78. “I am happy.”
  • 79. “I am a source of joy.”
  • 80. “I share unconditional love.”
  • 81. “I am blessed beyond compare.”
  • 82. “I am complete.”
  • 83. I am loved and accepted just as I am.
  • 84. “I am a light worker.”
  • 85. “I bring goodness into my life.”
  • 86. “I am a good-hearted person.”
  • 87. “I am loved.”
  • 88. “I am the happiest I’ve ever been.”
  • 89. “Everything that has happened in my life serves me.”
  • 90. “All things happen for a reason–and there was no other way for them to be.”
  • 91. “The universe works in mysterious ways.”
  • 92. “I am always right on schedule.”
  • 93. “No matter what, I will always succeed.”
  • 94. “The future is bright because I hold the key to unlimited blessings.”
  • 95. “I am not afraid to fail, only afraid to succeed too soon.”
  • 96. I am moving forward with confidence and courage.”
  • 97. “I can accomplish anything I set my mind to.”
  • 98. “I am a magnet for happiness.”
  • 99. “There is nowhere else I would rather be right now.”
  • 100. “I am on the verge of experiencing something wonderful.”
  • 101. Now is the perfect time to enjoy the fruits of your labor.
  • 102. Now is the best time in my life to live by faith; to believe that all things are possible for me.
  • 103. “Everything happens exactly when it’s supposed to.”
  • 104. “I deserve financial abundance.”
  • 105. “I know who I really am.”
  • 106. “I trust deeply–my heart beats true for me.”
  • 107. I feel so lucky to have such wonderful people in my life.”
  • 108. “If today turns out bad, then just wait until next year.”
  • 109. Today is a new day” (when I’m feeling stressed).
  • 110. “I am where I am meant to be.”
  • 111. “Miracles happen everyday.”
  • 112. “I am grateful for all my gifts and talents.”
  • 113. “I am surrounded by love and abundance.”
  • 114. “I am a positive thinker.”
  • 115. Today I choose happiness.”
  • 116. “I am confident about tomorrow.”
  • 117. “I realize that I am worthy of love and respect.”
  • 118. I am free from worry, anxiety, fear, doubt, or confusion.
  • 119. “I am strong and courageous.”
  • 120. “I accept responsibility for my actions.”
  • 121. I am inspired to learn and grow through life experiences.”
  • 122. “Today I am healthy, wealthy, wise, and successful.”
  • 123. “I am protected and kept safe.”
  • 124. I’m a money magnet.
  • 125. “I create abundance.”
  • 126. “I make love my lifestyle.”
  • 127. “I give thanks daily for all I have.”
  • 128. “Gratitude keeps me alive.
  • 129. “Today I let go of guilt and blame.”
  • 130. I forgive those who deserve forgiveness.
  • 131. A positive attitude attracts success and opportunities.
  • 132. “I forgive others without asking them to forgive me first.”
  • 133. “I stop complaining.”
  • 134. “When I see my reflection, I smile and say ‘yes.'”
  • 135. I look inside my soul.”
  • 136. “I acknowledge the perfection within me.”
  • 137. “Thank you for making me think.”
  • 138. “I live every moment consciously aware!”
  • 139. “I accept myself just as I am.”
  • 140. “I forgive myself and allow myself to forgive others.”
  • 141. “I release everything negative. Let it go.”
  • 142. “We can do anything we put our minds to.”
  • 143. I have self-confidence and self-esteem.”
  • 144. “I am at peace with myself and in harmony with everyone around me.”
  • 145. “I have nothing to hide.”
  • 146. Today I am free of anger.”
  • 147. “This is a great time for me to take action.”
  • 148. “I am openhearted about love.”
  • 149. I embrace change.”
  • 150. “Forgive yourself daily.”
  • 151. “I appreciate others enough to show appreciation towards myself.”
  • 152. “I am ready for what comes next.”
  • 153. I stay focused on the positive.”
  • 154. “Nothing is impossible.”
  • 155. “No matter how hard I try, I cannot control the future.”
  • 156. It’s never too late to start over again.
  • 157. “Life passes quickly. It’s never too soon to get started on living well.”
  • 158. “I find joy and interest in everything.”
  • 159. “I live my dreams.”
  • 160. “I laugh often and loudly.”
  • 161. “I relax and breathe deeply.”
  • 162. “I take time to smell the roses.”
  • 163. “I speak kindly to myself.”
  • 164. “I value my time.”
  • 165. I give others the benefit of the doubt.”
  • 166. “I know my own heart.”
  • 167. “I enjoy being alone now and then.”
  • 168. “My thoughts are my own.”
  • 169. “Everything happens for a reason.”
  • 170. I put my mind at ease immediately.
  • 171. “I am happy with who I am.”
  • 172. “The most beautiful part of nature is its ability to heal itself.”
  • 173. “Today is an opportunity to move forward.”
  • 174. “There will always be something more important waiting for us behind the door.”
  • 175. “In each situation that presents itself, there is something good to be found.”
  • 176. “I’m not perfect…but I’m learning everyday.”
  • 177. “I enjoy working out.”
  • 178. If I can’t be joyful, at least I’ll be kind.”
  • 179. “What’s done is done. Get up, brush off your hands, dust your shoulders off and keep moving.”
  • 180. I can cope with stress because I have hope.
  • 181. I realize that tomorrow may bring new challenges but I have faith that I can overcome any obstacle.
  • 182. “I want things to be better.”
  • 183. Every day I strive to improve and become a better person.”
  • 184. “I choose right over wrong.”
  • 185. Each morning when I wake up, I feel fortunate to be alive.
  • 186. “I know that life’s journey changes me so much for the better.”
  • 187. “I trust myself and believe in myself.”
  • 188. “Letting go means releasing the past.”
  • 189. “I don’t need to be liked by everyone all the time.”
  • 190. “One day at a time.”
  • 191. Success will come if I continue to work hard to achieve my goals.”
  • 192. “I create the future through my present actions.”
  • 193. “I’m strong.”
  • 194. “When faced with adversity I stand tall knowing I will emerge stronger.”
  • 195. “I am not afraid of today or tomorrow.”
  • 196. “I am confident in my abilities.”
  • 197. Sometimes it takes courage to do the right thing even though you may not get immediate gratification.
  • 198. I’m optimistic about my future.”
  • 199. “A wise man learns from his mistakes; he just doesn’t make them twice.”
  • 200. “Never let fear stop you from achieving your dream.”
  • 201. “I won’t give up until I reach my goal!”
  • 202. It’s time to say goodbye to yesterday.
  • 203. “I refuse to allow circumstances to dictate who I am.”
  • 204. I accept life as it comes.
  • 205. “I’ve learned to smile through trials.”
  • 206. I celebrate small victories every day.”
  • 207. I look forward to the next adventure.”
  • 208. “I will never regret taking risks in order to succeed.”
  • 209. “I love myself completely.”
  • 210. I know what success looks like and where I’m going.
  • 211. “You must learn to pick yourself back up again after failure.”
  • 212. “I see the light at the end of the tunnel.”
  • 213. “I understand that sometimes things just happen.”
  • 214. “I realize that sometimes people disappoint us.”
  • 215. “I know how to handle rejection.”
  • 216. “Nothing lasts forever and we can only hold on during our brief stay here on earth.”
  • 217. “I know where I came from, I know where I’m headed, and I’m ready for what lies ahead.”
  • 218. My friends are family.
  • 219. “We are what we think we are.”
  • 220. “All that glitters isn’t gold.”
  • 221. “Time heals all wounds…or at least it should.”
  • 222. “Remember to be happy while you’re living because one day you will die.”
  • 223. “Money does not buy happiness.”
  • 224. Everyone needs someone they can turn to.
  • 225. “I have a purpose for being here. And I intend to discover it.”
  • 226. “I control my own destiny.”
  • 227. “I choose when to fight and when to surrender.”

Conclusion

I hope that these overthinking affirmation cards help you to break free from the shackles of overthinking and mental clutter.

Take a deep breath, because the true beauty of life comes from you living in the present…not the future nor the past.

Best of luck!

ABOUT THE AUTHOR

Felix Prasetyo is the founder and publisher at Lifengoal, covering relationships, social skills, and personal growth. Felix holds a degree in Computer Science from the University of British Columbia, and has also contributed to other media publications such as Addicted2Success.com and YogiApproved.

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“To get good at dealing with negative experiences is to get good at dealing with life.” – Mark Manson

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