Words of Encouragement for Someone Who is Going Through Depression and Anxiety

• 1. Just keep living your life.” – You cannot change what you have done in the past but you can choose how you live today. No matter how bad things may seem right now, just continue on with life.
• 2. “You’ve been given a second chance at life.” – Your depression will pass eventually. It is important for you to stay hopeful and believe that this passing will be easier than before. In fact…you may even come out stronger than before!
• 3. “Your loved ones love you.” – They know what you’re going through so they do their best to make you happy. They will always support you. They will stand by you no matter what.
• 4. “You still have more strength than any one person could imagine!”- When you think you are too weak to fight against depression anymore, remember that you still have much strength left inside of yourself.
• 5. “People who don’t understand depression will never see the light.” – There’s no point in explaining depression to those who don’t understand it. They won’t get why you are like this.
• 6. Be patient with yourself.” – Allowing yourself to fall lower each day leads to more pain. Don’t let yourself go down this path. Instead, be patient with yourself and wait until your thoughts start changing.
• 7. Try to find some joy in the smallest thing.” – Life isn’t perfect; therefore, don’t expect it to be. You shouldn’t focus only on the negative aspects of your existence. Look for the good things around you. Be grateful for everything you have.
• 8. “There is nothing wrong with being sad.” – People tend to think that if you feel very sad, it means you are having an emotional breakdown. The truth is that sadness comes from our feelings and emotions.
• 9. It takes two people to end a relationship that doesn’t work.” – You are not alone; you have to take care of yourself first before focusing on trying to get back together with your ex. Start taking care of yourself again, and when you are ready, try contacting him/her again.
• 10. Find happiness within yourself.” – You must learn how to love yourself before anyone else can truly love you. If you fail to love yourself, then why bother trying to win over someone else’s heart? No other person can give you unconditional love unless you first accept that you deserve it.
• 11. “Sometimes it takes months to recover.” – It might seem impossible to get out of depression temporarily. Nevertheless, believe me when I tell you that the more positive energy you put into your life, the quicker you’ll be able to regain your energy levels and be happy again.
• 12. “It is okay to cry at night.” – Crying feels great, especially when you are tired and feel blue all the time. However, some people say that crying is used to hide their own inadequacies instead of expressing real sorrows.
• 13. Don’t compare yourself with other people.” – Stop comparing yourself with others. This could drive you crazy and make you unhappy. Let go of wanting what they have. Instead, concentrate on living your own life. Focus on yourself and your achievements.
• 14. Learn to enjoy the little things in life.” – We often forget to notice small moments of happiness. We don’t recognize them because we are so busy doing other stuff.
• 15. Everyone has bad days!” – Be honest with yourself and admit that you have had difficult days. Remember, there will always be highs and lows in our lives. Don’t dwell on your negative thoughts too long.
• 16. “If you feel like going to bed early, go to sleep.” – You have no reason to stay awake all day. Take a break, close your eyes, and rest. Sleep early. Sleep late. Do whatever makes you comfortable!
• 17. Take one step at a time and slowly move forward.” – Everyone faces difficulties in their daily lives. But as you continue moving forward, you can accomplish anything if you apply a gradual pace.
• 18. “You are never supposed to feel 100% mentally healthy. Always strive to improve yourself.” – The fact remains that no human being is perfect. Never consider yourself to be the only one who struggles to cope with daily stresses.
• 19. Depression does not mean that you cannot move forward in any aspect of your life.” – Many people get depressed when they lose hope for improving certain aspects of their lives.
• 20. “You must accept that everything comes to an end.” – It’s true that life passes away. However, death isn’t the end. It’s merely the beginning for those who believe in God. Therefore, make sure that you live each moment to its fullest.
• 21. “Don’t waste your energy hating yourself.”- Depression thrives on hatred and self-pity. These two emotions rob you of your happiness because they convince you that you’re worthless.
• 22. “Stop crying about what could have been done.”- There was never really a chance to do anything in the first place. By thinking negatively, you create more negative events.
• 23. There is nothing like sunshine and fresh air to clear your mind.”- When you feel down, get outside and enjoy the rays of sunlight. Nature is a source of great inspiration because it keeps reminding us to appreciate all we have.
• 24. Remember, you aren’t born happy; you learn to adapt, to suffer, to deal, and to overcome.”- Most people start off their lives with high hopes and optimism. Nevertheless, life often throws curve balls at us.
• 25. “Never give up! Never quit!”- Sometimes, depression makes us weak. It causes us to fall prey to low self-esteem and hopelessness.
• 26. Don’t take any of these feelings too seriously.” – Depression doesn’t last forever. Every single person goes through moments when he/she feels overwhelmed by grief or sadness. However, if you’re constantly depressed, then there could be a problem. 
• 27. “I made the perfect decision… I’m still alive.” – Life often gives us unexpected twists and turns. For instance, many people die very young simply because they weren’t prepared for tragedy. People who are physically fit tend to live longer than others.
• 28. “Do not dwell on your misfortune.”- Depression brings out the worst in people. Rather than focusing on your problems, focus on solutions. Asking questions such as “What can I do to make things right?” will help you gain some perspective.
• 29. “You’ve got to love yourself!”- It’s important to develop inner strength and self-confidence especially when battling depression. This way, you’ll realize that every human being deserves to be treated fairly regardless of his or her looks, talents, abilities, gender, race, religion, and culture.
• 30. “It’s never too late to reach out to other people.”- You should never think that it’s okay to suffer alone. There is no shame in seeking support from family, friends, healthcare professionals, spiritual leaders, or anyone who offers assistance.
• 31. Sometimes, ‘the best laid plans’ fail miserably.”- Don’t let depression prevent you from achieving great things in life. Instead, try to find hope in all negative events. No one is entitled to win or lose without making mistakes along the way.
• 32. “Nothing lasts forever.” – Even though it seems like we’re always living in the past — looking back at what happened long ago — life changes quickly. If we want to change the future, we must act now. We shouldn’t wait until later.
• 33. “We can get better. But, we cannot grow stronger unless we first admit we’re sick.” – Acknowledging that we are suffering from depression or anxiety can sometimes be difficult. We usually feel ashamed about ourselves.
• 34. “Depression doesn’t discriminate.”- Not everyone gets depressed. In fact, most people don’t experience depression. Still, those who battle depression have equal rights and responsibilities compared to others. They just require special attention and understanding.
• 35. “There’s nothing more painful that rejection after trying so hard…especially when it’s your own fault.” – Depressed people sometimes blame themselves for their situation. If we ever feel guilty about something, we need to talk to someone about it.
• 36. The more I understand how much pain people deal with, the more compassion I have towards them…” – People who suffer from depression and anxiety know what it’s like to be rejected by society. Some also endure loneliness.
• 37. “The truth will set you free!”- Depression lies deep within us. Truthfully speaking, most people experiencing depression have been lied to by others. We tend to believe whatever we hear. So, it’s crucial that we learn to separate reality from fiction.
• 38. “If you are willing to struggle, you are capable of winning.”- The struggle isn’t meant to last forever. When we begin to see improvements, we must continue to practice persistence because there’s still a lot to learn.
• 39. “Don’t worry so much about being happy and successful. Just live and enjoy yourself as much as you can now.” – We all make mistakes. Still, it’s important not to dwell on them. Make an effort to do positive things in order to improve our lives.
• 40. “When happiness comes knocking at your door, open it up and accept her into your home.”- Happiness is fleeting. However, we should never ignore it. If we don’t pay attention to it, it could eventually leave us empty-handed.
• 41. Learn everything you can from your failures.”- Mistakes won’t hurt you if you don’t fear failure. You’ll only benefit from the lessons they teach us through trial and error. Learn from your struggles so you can avoid repeating them in the future.
• 42. “Life is short. And, you will never regret anything you didn’t do.” – There’s a time limit on life. Don’t waste any minute. Do whatever makes you happy while you’re alive.
• 43. “Keep fighting, no matter how hopeless your situations seem.” – Life has its ups and downs. It can be frustrating when we aren’t where we want to be right now. But, we can’t allow discouragement overcome us.
• 44. “You don’t have to control everything around you. Let go and let things take care of the rest.” – Even though we can’t control certain aspects of our environment, we can influence those things that we choose.
• 45. Sometimes, the best way to stop bad habits is to replace them with good ones.” – No one knows how long this journey called “life” will last. Therefore, it’s essential to adopt new behaviors to improve upon past problems.
• 46. “In every moment, we have two choices: either to surrender or to fight back.” – In life, it’s easy to get discouraged. But, we shouldn’t sit idle and wallow in misery. Instead, we should work toward achieving goals.
• 47. It doesn’t matter if you fall down, as long as you get back up again.” – Things will always change. Sometimes, they might even become worse. Nevertheless, we shouldn’t lose hope just because things aren’t going as planned.
• 48. “No one can ever say that he has lived completely without suffering.” – If we experience sadness, then we’ve experienced human emotions. It’s inevitable that many things will test us.
• 49. Be grateful for what you have, and remember that the greatest blessings in life often come quietly.” – Many people have trouble appreciating their circumstances. They fail to realize that they have more than enough to be thankful for.
• 50. “Never give up! Never quit!” – Sometimes, it may feel like we can’t win against adversity. Nonetheless, we still need to remain optimistic and continue working towards our goals.
• 51. “Your heart is not made out of stone. It can bleed and break.” – Just as our bodies are susceptible to physical pain, so too are our hearts. Love can be painful at times.
• 52. The most important thing in life isn’t to live forever; it’s to create something that will.” – The purpose of life isn’t to spend our entire existence trying to figure out what happens after death. Instead, we should focus on the here and now.
• 53. “As long as there’s breath left in my body, I’m gonna try my hardest to make each day worth living.” – As much as we want to run away from negative feelings and stressors, it’s impossible to ignore them altogether.
• 54. You cannot live without failing at some point.” – Our lives involve mistakes, mishaps, and challenges. Yet, we should accept our shortcomings as an integral part of who we are.
• 55. We all need someone to love, but sometimes, true love finds us.” – Although we can meet other people, true love comes from within.
• 56. When you wake up in the morning, tell yourself: Today I am a lucky person.” – Each day, when we wake up, we should approach our world with gratitude. This positive outlook will help us overcome any obstacles that arise.
• 57. “Try and see the silver lining, even though it’s hidden behind a cloud.” – It’s essential to look beyond the superficial aspects of situations and embrace the deeper meaning. Even if a circumstance seems gloomy, we must keep a positive attitude.
• 58. “Don’t let your actions depend solely on how someone feels about you.” – People’s opinions don’t dictate our own behavior. We need to take action based only upon facts, irrespective of whether others approve or disapprove.
• 59. “To laugh often and love much; these are the signs of true happiness.” – Happiness doesn’t always mean having everything we desire. Rather, it means being content with what we already possess.
• 60. “Happiness is not something ready made. It comes from your own actions.” – There is nothing wrong with feeling down occasionally, but we shouldn’t expect to constantly feel euphoric all the time.
• 61. “If you want to do something great, you’ll have to fight hard to accomplish it.” – Some things just won’t happen overnight. We need to work diligently towards our dreams, regardless of how challenging this process might seem.
• 62. “I believe in second chances. If you’re willing to change, you never know what miracles you could experience.” – The fact that we haven’t achieved success yet doesn’t mean that we’ve given up hope.
• 63. “It’s better to light one candle than curse the darkness.” – In order to overcome negativity, we must start by acknowledging the problem. We should then seek ways to diminish the influence of negative emotions.
• 64. No matter where you go, no matter what you do…you are going home.” – You are ultimately connected to everyone who ever lived and everyone who will ever exist.
• 65. People may forget what you said yesterday, but they’ll never forget how you made them feel today.” – Sometimes, it takes just a brief moment to convey a message of encouragement. Thus, whenever we speak, we should strive to make the best impression possible.
• 66. Take responsibility for your life and be grateful, because everything happens for a reason.” – Regardless of which path we choose in life, there is a lesson embedded inside each choice. When we recognize this truth, we empower ourselves to create the future we envision.
• 67. “You get into trouble most effectively when you aren’t aware that trouble exists.” – Some people become so caught up in themselves that they fail to notice potential problems around them.

 Conclusion

I hope that these words of encouragement have helped you to navigate through any feelings of depression, as well as any other mental health issues that you might be facing.

Of course, this isn’t by any means a treatment for your depression and you should always seek therapy to do so, but positive quotes and words of encouragement like these can help you navigate through life, as well as helping you to avoid negative people.

We all face difficult times from time to time, but as long as you don’t give up on yourself, you’ll eventually make it out of the darkness.

I wish you luck throughout your struggles!