93 Monday Fitness Motivation Quotes To Help You Live A Healthy Lifestyle and Achieve Fitness Goals

93 Monday Fitness Motivation Quotes To Help You Live A Healthy Lifestyle and Achieve Fitness Goals

1. Working out gives me energy for the rest of the week. I feel like it makes me more productive when I come home from work.”
2. “When I’m feeling down about myself because I haven’t been able to exercise, I remember how important fitness is to my life. The only way to change something is to do it yourself. That is what motivates me to be fit!
3. “Exercise helps with depression. When I was depressed, I couldn’t even get up off the couch; but after working out, I feel so much better.”
4. “Getting into shape takes dedication, but it also requires discipline and consistency. I’ve found that both these qualities help keep me motivated throughout the week.”
5. I love working out at night in the dark gym, I can see my progress.
6. “Fitness has helped me deal with stress. Working out will make your muscles burn, which will lower your blood pressure.”
7. If you want to achieve success in anything, you have to become a self-starter. No one is going to do it for you. You have to take action to build muscle, lose weight or improve your health.”
8. “You must decide no matter what if you want to succeed or not and then set goals. You need to find what works best for you. Some people prefer morning workouts while others would rather work out in the evening. It all depends on how you feel. There is really no right or wrong answer.”
9. “It’s very easy to say you’ll start exercising tomorrow, but if you never do, you’ll regret it later.”
10. The most important thing in life is to learn how to enjoy every day as it comes, for today may be our last.
11. “There are many different ways to get fit. One person might train his body by running, another by lifting weights and yet another might simply go swimming or taking an aerobics class. Finding your own personal form of fitness is the key to keeping you motivated and happy.
12. “I’ve learned to accept my imperfections and to appreciate my strengths without beating myself up over them.”
13. “A good workout should leave you feeling energized and refreshed. It’s hard to stay focused during the day when you feel sluggish and exhausted. Exercise boosts your energy levels and clears your mind.”
14. I believe that if you practice positive thinking, you’ll never fail. Always try your hardest to accomplish whatever goal you pick.”
15. “Sometimes, you just need to kick back and relax. But before you know it, your whole week has gone past without any real effort.”
16. “I try to exercise everyday. Even if it’s just walking around the neighbourhood or doing some push ups, it keeps me healthy.”
17. After a long day of work, you always feel like you could use a good workout. If you don’t do it for yourself, who will? Make sure you schedule time to work out, whether it’s first thing in the morning or last thing at night. Get in the habit of making exercise part of your routine.”
18. “I decided to commit time each day to working out. Now I actually look forward to the time I spend in the gym. It becomes something I anticipate and look forward to.”
19. “In order to reach your fitness goals, you must plan ahead. Set aside time to plan your day and make sure that you stick to it. Otherwise, you will find yourself overwhelmed and even procrastinating.”
20. “Exercise helps you sleep better at night, keeps your bones strong, makes your skin glow, helps control depression and anxiety, and improves memory.”
21. If you’re willing to put in the hard work needed to gain a new physique, you will reap great rewards.
22. “Whether you are looking to lose weight or just tone up, being consistent about your efforts will pay off in the end.”
23. “When you wake up each morning, you should give thanks for having a second chance to live another day. The same goes for exercising. When you finish a session, remind yourself why you started in the first place: because you wanted to be healthier.”
24. “As much as possible, try to avoid stress whenever you can. Stress weakens muscles and decreases your ability to burn fat.”
25. “We often hear people talk about their dreams and aspirations. We see movies where the main character wants to become famous or rich. As we grow older, this dream seems further away than ever before. However, one thing remains constant regardless of age; we all have ambitions and desires to achieve.”
26. “It’s easy to fall into bad habits and eat junk food. So it’s important to stop and think about what you are putting into your body. By eating nutritious foods, you’ll feel more energetic and alert throughout the day.”
27. “No matter how old you get, you should always set goals for yourself. For example, maybe you want to run a marathon, climb Mt. Everest or play football for your country.”
28. “The most important thing is that you enjoy what you are doing. If you aren’t enjoying the experience, then it won’t last very long. That’s why it’s so important to keep on track with your workouts. Keep your motivation high and you’ll soon see results!
29. “You may not realize it, but every single action you take affects your overall health. Therefore, you must take care of your physical health by making certain lifestyle changes.
30. “There’s no time like right now to start living healthier! Don’t wait until next year. Start today by taking measures to improve your daily regimen.”
31. “Exercising regularly will help you maintain a healthy lifestyle. Not only will it help you stay fit, but it will also protect your heart and prevent disease from setting in.
32. “Take advantage of opportunities to move around during the day. Take breaks to walk, stretch, or ride your bike.”
33. “Don’t let other people decide if you are committed enough to achieving your goals. You need to believe that you can succeed, and you need to know that you want it badly enough to push through any obstacles that come along the way.
34. Achieving success usually requires you to make sacrifices. Your health isn’t exempt from these sacrifices. Strive to adopt an active lifestyle that doesn’t compromise your well-being.”
35. Never underestimate the power of positive thinking. Whenever things seem difficult to overcome, remind yourself of what you’ve already achieved and continue moving forward.”
36. Staying motivated when working out can be tough. It’s harder to exercise when you don’t feel like it. But remember, if you truly want to change your life, you must start somewhere. Push yourself and keep going! Soon, you’ll look back and realize just how far you’ve come!”
37. Stay motivated by using inspirational quotes such as these to help you live a healthier lifestyle.
38. Workout early in the morning to give your muscles plenty of energy and prepare you for the rest of the day.”
39. “If there are things that you really want to accomplish, you need to put forth the effort needed to do so. This means having discipline. If you’re willing to work hard at something, then you can easily build up the strength required to achieve it.
40. “Taking control over your own life is the best thing you can do for yourself. When you’re able to manage your own affairs and make decisions about your future, you gain self respect.
41. “When working toward a goal, it helps to have someone who supports you and encourages you. When you have others cheering you on, it gives you the extra boost you need to reach your fitness objectives.
42. “Motivate yourself by choosing one or two small goals and focusing on them. Then set a specific date to complete each goal.
43. “Set realistic goals that you can actually accomplish. Once you have met your goals, reward yourself. In addition to receiving recognition for your accomplishments, get a massage or go to dinner with friends to relax after accomplishing your goals.
44. “Be honest with yourself about your capabilities and avoid comparing yourself to others. By being satisfied with your current level of fitness, you can still strive to become even better. Use this information to motivate you when you find yourself feeling down.”
45. “Focus on the end result instead of the process. As long as you’re continuing to move forward in the right direction, you will eventually obtain the results you seek.”
46. “You should remain focused on your goals throughout the week rather than allowing distractions to pull you away. Make fitness a priority and try to exercise every single day.”
47. “In order to stay fit and healthy, follow a regular workout routine. Keep your body strong and flexible, and take care of it properly so it remains strong and injury free.”
48. To maintain motivation, use your strengths to set aside time for workouts. Instead of wasting time watching television or surfing the web, dedicate your efforts toward physical activity.”
49. “Find ways to incorporate physical activities into your daily schedule. For example, park farther away from the store entrance or wear comfortable shoes instead of sneakers.”
50. “Maintain an open mind when trying new types of exercises. Just because exercise programs say they are easy doesn’t mean you shouldn’t attempt them. Don’t let laziness stop you from achieving your goals.”
51. “Create a fitness plan with short-term and long-term goals. Set a date and stick to it when making appointments with other people. Work with others to form a support system that will encourage you to continue exercising.”
52. “Make sure to eat well before training. Doing so will allow your body to absorb the nutrients it needs to recover and function properly.”
53. “To increase your chances of success when beginning any type of program, choose simple tasks that focus solely on cardiovascular endurance. These forms of exercise include jogging, cycling, swimming, rowing and weightlifting.”
54. “If you don’t know what exercises to perform, look at pictures of well-conditioned individuals. Observe their movements and learn how to replicate these actions yourself.”
55. “Choose exercises that work for your current skill level. If you have more experience, don’t be afraid to begin with challenging exercises. However, if you feel weak and out of shape, start with easier moves until you develop strength.”
56. “Don’t allow excuses to prevent you from taking part in physical activity. Be willing to face challenges head on and overcome obstacles. You may not succeed immediately, but with persistence and determination, you’ll reap the rewards of your efforts.”
57. “It’s much harder to keep up with your fitness regime once you’ve fallen off track. Always make it a point to get back on course whenever possible. Without consistent effort, your overall health suffers and your body becomes less capable of performing effectively.
58. “Set realistic goals for yourself. When you first begin working out, you may want to focus on losing weight. But after you’re able to lose some pounds, you might become interested in toning up and increasing your strength. It is important to understand your own personal interests and goals. This helps you determine which exercise routines are best suited for your lifestyle.”
59. “Do not give up exercise too soon. Even though you may only be focusing on one particular area of fitness, you should always do all three areas of conditioning: flexibility, strength, and cardio.”
60. “A good workout routine includes both aerobic and anaerobic exercises. Aerobics include stretching, walking, running, biking, etc., while anaerobic exercises include lifting weights, wrestling, playing basketball, etc.”
61. “Never skip a workout session. A good rule of thumb when doing cardio is to complete 30 minutes per hour. On days that you need to do longer sessions, try to cut them down to 20 minutes.”
62. “You can find inspiration by looking around you. Take note of those who are successful at keeping fit. Get tips from them about things such as diet and exercise.”
63. One great way to boost your self-esteem is through regular exercise. Not everyone can take part in competitive sports, but there are many activities that anyone can enjoy. By choosing to participate in activities that are most suitable to your abilities or just relaxing alone, you’ll gain a sense of accomplishment and satisfaction.”
64. “Before starting your exercise regimen, consult with your doctor. Your physician can help ensure that your fitness plan doesn’t interfere with other medical conditions.”
65. “Remember to never push yourself beyond your capabilities during workouts. As long as you are enjoying yourself, it is okay to stop exercising.”
66. “When you set a goal to achieve something, it is essential to have a plan of action to reach your end goal. Make sure to write down your goals and follow through on each step you take towards reaching them.”
67. “Planning your workouts ahead of time will provide you with the best chance at achieving success. If you know what you are going to do next week, you won’t forget to go to the gym.”
68. “Get into the habit of eating smaller meals more often throughout the day instead of having large ones.”
69. “It takes discipline to maintain a healthy lifestyle. The key is to work hard to stick to your goals. Only then will you see results!”
70. “If you are new at any kind of activity, start slowly. Do not overdo it right away. Start slow and build up gradually. You don’t want to injure yourself.”
71. “Find ways to reward yourself so that you continue taking care of yourself. These rewards could be anything from buying yourself a cup of coffee or chocolate chip cookies to giving yourself a massage or taking advantage of free classes offered at local gyms.”
72. “Staying motivated means different things to different people. Some people stay motivated because they love their sport. Others get inspired by their friends and family. Yet others look for financial incentives to keep them moving forward.”
73. “In order to stay motivated to maintain your health, remember to think positively. When you focus on positive aspects of your life, you create a positive environment within which your mind and body thrive.
74. “Don’t expect overnight miracles. Instead, make small changes every few months until you’ve reached your ultimate goal.
75. “As you progress along your journey toward fitness, you must realize that motivation and commitment are two major factors that play an integral role in staying on track. If you lose sight of why you’re making these changes in the first place, you may begin to feel like you simply have no choice. This feeling leads to slacking off on your workout routine.”
76. “Everyone has to start out somewhere. So if you’re looking for inspiration and motivation, consider where you started and how far you’ve come since then.”
77. “There are several ways to increase your motivation levels: Set short term and long term goals. Long term goals should be attainable within a year and three years respectively. Short term goals need to be realistic, achievable and measurable. Remember that there are always challenges when you try to achieve something.
78. “Try to find some form of physical activity that inspires you. For example, running around a soccer field, playing basketball or walking down the street to catch a bus. Choose one thing that really gets your heart pumping and does it regularly.”
79. “Make a list of all the benefits you enjoy as a result of living a healthier lifestyle. Then, remind yourself of those benefits daily. By doing so, you’ll be able to continue pushing yourself to live a better life.”
80. “When you set out to change something about your life, take one step at time. Don’t try to do too much at once; this can lead to burnout. Take baby steps to reach your goals.”
81. “Stay consistent with your exercise plan. Even if you find that you slip up now and again, just pick yourself back up quickly and keep going.”
82. “Remember that everyone’s fitness level varies, but most people can improve their fitness through regular exercise. No matter what type of fitness program you choose, it doesn’t cost much to get fit, and you’ll reap many other rewards besides.”
83. “Be aware of the fact that motivation does vary depending upon the person. It is important to know exactly what motivates you and your friends towards fitness.
84. “Motivation differs from person to person. If you want to motivate someone to start exercising, don’t talk about getting fitter. Talk about the fun activities that will happen while being fitter.”
85. “Find something that keeps you interested in your workouts. Make sure that you listen to music or watch television during your sessions to avoid boredom.”
86. “The best way to motivate yourself is by setting goals for yourself. The more specific your goals are, the easier they’ll be to accomplish. When you write them down, you’ll see how far you’ve already come. Plus, you’ll have new reasons to exercise each day.”
87. “Exercise is a great way to stress less and relax. As such, if you find yourself stressed out over work, stop working and devote your time to exercise instead. Exercise is also a great way to de-stress after a bad day.”
88. “It’s often said that motivation comes from within rather than without. But don’t forget that external factors like seeing others doing the same things can help you stay motivated to exercise.”
89. “Doing exercise on an empty stomach can make you feel sluggish, which causes you to lose interest in your workout. Instead, eat before heading out for a run or bike ride.”
90. “In addition to having positive influences on your health, exercise also helps develop confidence in your personal appearance. People who exercise tend to look slimmer, more attractive and confident even though they may not actually weigh any less.”
91. “Even if you haven’t been hitting the gym lately, there are still ways to maintain a healthy lifestyle. Consider joining a local sports league or participating in a sport outside of school. There are tons of options available to you.”
92. “When you’re trying to achieve your fitness goals, remember that small changes add up to big results. So focus on making just one small move every week to increase overall fitness levels.”
93. “If you want to be physically active, then you should consider taking part in a sport. Sports give you something to strive for and you’ll become stronger and leaner as a result.”

Final Thoughts

I hope that these fitness quotes have helped you to understand that fitness isn’t only for those living in the fast lane.

Sure, fitness requires discipline and dedication, but anyone can benefit from increasing his/her daily activity levels. Just keep in mind that motivation plays a huge role when it comes to your fitness routine.

Best of luck!