200 Sunday Affirmations To Help You Prepare For The Upcoming Week

Sunday Affirmations So That You Can Have An Amazing Week Ahead

• 1. “I am ready for the week ahead because I know I can handle anything.” Preparing yourself mentally is half the battle.
• 2. “I accept myself completely as I am right now.” Taking responsibility for everything we do helps us make better decisions.
• 3. “I feel happy today.” Happiness comes from within so don’t worry about what others might think. Focus on your own happiness.
• 4. “A new chapter begins in my life: I am ready to take control of my future with confidence and enthusiasm.” We are all capable of making changes. The first step is often the hardest but the rewards will far outweigh the effort involved.
• 5. “My future looks bright and wonderful.” Take one step at a time towards achieving your goal.
• 6. “This moment is perfect. There is no need to rush into the next.” Enjoy each moment, for there may not come another like this again.
• 7. “Everything happens exactly as it should. Everything is going according to plan.” Things seldom go according to plan – even when things seem to be working out for you – but if you keep an open mind, you may find that every experience is leading you closer to your ultimate destination.
• 8. “I love me more than anyone else in the world. I am a unique individual who deserves to live freely. I deserve compassion, understanding and unconditional acceptance.” This is the affirmation that has helped thousands of people overcome depression and other emotional challenges.
• 9. “I am worthy of being loved and accepted by everyone in the world.” We are created equal and we deserve respect and dignity. People aren’t always nice to us but we still deserve kindness.
• 10. “I am grateful for every blessing in my life.” Acknowledging blessings brings positive energy into our lives. It’s easy to forget to give thanks, but when we remember to say thank you, we get joy in return.
• 11. “Every cell in my body feels good. My whole being is healthy and strong. I am blessed beyond belief.” When you’re sick, you can feel tired and depressed. But when you start thinking and acting positively, you’ll begin feeling and looking healthier.
• 12. “The universe conspires to help me achieve my dreams.” Whatever you ask for, you receive.
• 13. “I let go of old thought patterns and unhealthy emotions. I embrace positivity and enjoy life to its fullest.” What is needed to reach success? Patience. And persistence. And believing in ourselves.
• 14. “I am free from negative thoughts and destructive behaviors. I smile easily and attract good luck.” No matter what goes wrong, stay calm; nothing bad lasts forever. If you remain composed you will emerge stronger from any challenge.
• 15. “I release my fears and worries. I’m safe and secure. I trust and believe in myself.” Our subconscious mind acts before we realize it. By repeating positive affirmations we put ourselves in the position to manifest our desires.
• 16. “I am a loving person. I treat others kindly. Good things happen to me every day.” Love attracts love. We must practice kindness to receive kindness.
• 17. “I forgive others without holding grudges. I forgive myself when I fail. I forgive those who hurt me because they didn’t mean to.” Holding on to anger, resentment or guilt only causes pain. Letting these feelings go helps us live with peace.
• 18. “I accept myself just as I am. I am here to learn and grow. I have a purpose. I create my own reality.” We are all works-in-progress. Don’t judge yourself harshly and don’t expect perfection. You’ll never get there anyway!
• 19. “I focus on being happy today. I appreciate how amazing I look. I see beauty everywhere.” Happiness comes from within. The only way we can affect others is when we first become happy inside.
• 20. “I have plenty to be thankful for. Every single day is an opportunity to succeed. Nothing is impossible.” If we want something badly enough, we will find a way to make it happen.
• 21. “My faith supports me through difficult times. I know the universe loves me. He guides me throughout each day.” Prayer changes your perspective. Whether you talk about your problems or pray about them, both ways move away from negativity.
• 22. “When I think of all the wonderful things happening now, I feel so lucky. Everything in my life is perfect. There is no problem I cannot solve.” When we stop focusing on the negatives, we start seeing everything in a better light.
• 23. “All of life’s troubles seem manageable. I am able to cope. I do not worry over things that I can’t change.” Do the best you can under the circumstances. Be grateful for what you do have. Remember this: Life isn’t fair. All you need to do is control your response to the unfairness.
• 24. “I surround myself with people who support me. I share my ideas and opinions. I speak up even when I am afraid.” People often say, “Actions speak louder than words.” However, sometimes actions aren’t loud enough. It takes courage to stand out and take charge of your life.
• 25. “Today is going to be a great day. Things will work out exactly as they should. I trust the Universe. I am confident.” As long as we keep believing, we will experience the results we want.
• 26. “Things are always improving. I enjoy living every moment fully. My life has meaning. I make the most of the opportunities afforded me.” If we wish to improve anything, we should begin by looking at where we’re weak.
• 27. “I am strong, powerful and courageous. I am capable of overcoming any obstacle. I accomplish more than I ever thought possible.” We must learn to overcome fear and doubt if we ever hope to achieve big dreams.
• 28. “I am surrounded by love and understanding. Others respect me when I express my emotions. I am loved and accepted.” How we react to the ups and downs of everyday life determines whether we will thrive or sink like ships.
• 29. “I am blessed. I deserve happiness. What I give to others returns tenfold.” Giving is one of the greatest pleasures in life. It makes you feel good about yourself and it gives back.
• 30. “Good people come into my life. They enrich me with their positive energy. I attract positivity. I am optimistic.” Attraction isn’t always based upon looks; it depends upon character.
• 31. “I embrace the present. I live in the moment. I love myself unconditionally. I am healthy and whole.” Take time to relax. Stop trying to force situations to turn out a certain way. Enjoy being alive while you still can.
• 32. “The future belongs to those who believe in themselves. Whatever I desire, I receive. I dream big. I trust my intuition.” Successful people let go of fears and doubts and focus only on achieving their goals.
• 33. “Life is beautiful. The world is full of wonder. I accept everyone for who he/she really is. There are no limits to how far we can reach together.” Letting go of hate, jealousy, envy, and resentment lets us connect with our true selves.
• 34. “Every new morning brings fresh possibilities. Each day offers new chances to grow stronger and wiser. My mind is open to a limitless number of experiences.” Make room for new experiences. They may lead to joy, happiness, and fulfillment.
• 35. “My family loves me and supports me. I am well-loved and deeply appreciated. I value friendships and relationships.” No matter where we find ourselves in life, we can choose to make friends and nurture them so that they become part of our lives.
• 36. “I am happy. I smile all the time. I laugh easily. I have fun. I appreciate beauty. I savor the little things. I breathe deep and slow.” A smile does wonders! Smiling releases endorphins which lift our moods.
• 37. “I am a kind, loving, giving person. I am generous and compassionate. People look up to me. I inspire others.” Life’s challenges test our ability to remain balanced. When we lose sight of our priorities, we often fall prey to stress, anxiety, depression, and other emotional problems.
• 38. “I am creative. I excel in art, music, dance, writing, poetry. I am a master at many crafts. I make magic happen.” Creativity helps us get through tough times. It also keeps us young inside.
• 39. “I think positively. I use affirmations daily. I speak words of gratitude and thankfulness. I am grateful for what I have received and thankful for what I have yet to receive.” We have thoughts and feelings that arise from our subconscious minds.
• 40. “I am strong. I handle setbacks courageously. I face adversity head-on. I overcome obstacles.” We are capable of anything we put our minds to. Nothing stops us if we want something badly enough.
• 41. “I have self-love and self-esteem. I am confident in myself. I am proud of my accomplishments. I know I can accomplish any goal I set for myself.” Self-love means accepting who we are as individuals. We must learn to be comfortable with who we are before we can move forward in life.
• 42. “I forgive myself for not having accepted myself fully. I forgive myself for not trusting myself completely. I forgive myself for feeling unworthy.” Forgiveness works miracles.
• 43. “I release fear. I replace it with courage. I acknowledge my weaknesses. I seek advice. I ask questions. I listen to others. I share ideas. I learn to compromise. I step back when needed.” Fear leads to negativity and worry. Courage allows us to take action towards reaching our goals.
• 44. “I welcome abundance into my life. Prosperity flows naturally to me. Money comes my way without much effort on my part. I attract money by being present and offering financial guidance to those around me.” You deserve to live a rich and fulfilling life.
• 45. “I accept responsibility for my actions. I own my mistakes and failures. I let go of blaming others. I see mistakes clearly. I admit my ignorance. I believe in learning from my mistakes.” Our past can hold lots of lessons for today and tomorrow. Learning from the past prepares us for the future.
• 46. “I treat people kindly. I try to understand their point of view. I give everyone equal respect. I do unto others as I would have done unto me. I practice forgiveness. I strive for harmony.” Kindness goes both ways. Treating people well is one of the best things you can do for yourself and your family.
• 47. “I love myself. I feel great about myself. I am beautiful. I enjoy looking good. My body feels healthy and fit. I smile more often than I frown. I laugh easily. I appreciate beauty.” Feeling good about yourself is everything!
• 48. “I exercise regularly. I eat healthily. I stay out of debt. I avoid drugs and alcohol. I keep my mind active. I work hard every day.” Exercise releases endorphins that make us happy. Eating wholesome food makes us glow.
• 49. “I am open to new experiences. I embrace adventure. I look at the world through fresh eyes. I explore different cultures. I travel frequently.” The world is full of opportunity. Don’t miss out on all the wonderful things you could experience while living a fulfilled life.
• 50. “I am blessed. I am loved. I am supported. I am safe. I belong. I matter. I am important.” We are each special. No one else has exactly what we have; therefore, we are unique in this world and there is no better place to be.
• 51. “I trust my intuition. I follow my heart. I choose happiness. I speak my truth. I express myself freely. I use my words wisely. I honor my inner voice. I act according to my highest values.” Life teaches us many valuable lessons. Trusting our feelings helps us navigate throughout our journey.
• 52. “I value my time. I spend quality time with friends and family. I spend time alone. I nurture my relationships. I take care of my physical needs first. I cherish my home. I protect my belongings.” Time spent doing anything worthwhile brings joy. Quality time must come before quantity time. Home is where the heart is.
• 53. “I am creative. I am flexible. I adapt to change. I learn quickly. I grow stronger. I am resilient. I am resourceful. I rise when challenge comes.” Creativity nurtures imagination. Flexibility opens up opportunities. Adapting allows us to overcome obstacles. Resilience enables us to bounce back from adversities.
• 54. “I am optimistic. I always think positively. I expect success. I focus on my strengths. I build confidence. I trust the universe. I seek guidance.” A positive outlook on life enhances all aspects of our lives. Always expect success.
• 55. “I accept myself completely. I forgive myself completely. I love myself completely. I accept others completely. I forgive others completely. I accept the world completely. I forgive the world completely.” Once we accept ourselves, we are able to accept others around us. When we forgive others, we can also forgive ourselves.
• 56. “Every morning, I wake up feeling excited about living another day. I start my day focused on bringing more joy into the world. I bring kindness to those around me. I share my blessings. I smile often. I treat people with respect. I make other’s feel valued. I listen carefully. I encourage others.” Every day should begin with excitement for the future. Live an abundant life.
• 57. “I give thanks for everything that happens. I appreciate my life. I celebrate my successes. I acknowledge my failures. I am grateful for all the gifts I’ve been given. I try hard not to complain. I am mindful of my thoughts. I practice gratitude daily.” There is so much to be thankful for in this life. Give thanks for everything. Celebrate your accomplishments.
• 58. “My goal is to create peace and harmony within myself. I live by principles of nonviolence. I don’t judge anyone. I offer kindness to those who need it most. I do good deeds without expecting anything in return. I release anger and resentment. I try to see the big picture. I strive to understand others’ perspectives. I keep my distance from conflict. I resolve conflict through communication.” We are responsible to maintain a peaceful internal environment, which then translates outwardly into a peaceful society.
• 59. “I stand strong against fear. I am courageous. My faith grows deeper every day. I believe in miracles. I face challenges head on. I take responsibility for my choices. I choose wisely. I move forward with courage. I know I’ll succeed somehow.” Courageous people conquer their fears. They embrace challenges. They take charge of situations.
• 60. “From now until forever, I am free.” With each breath, let go of negativity. Free yourself from pain and guilt. No matter where you are right now, there is hope.
• 61. “The sun shines brightly today. The rain falls gently. The wind blows softly. Everything is perfect just as it is.” Feel gratitude for your life. Feel connected to everything around you.
• 62. I enjoy making friends, sharing ideas, playing music, reading poetry and novels, watching movies, and having fun doing whatever makes me feel alive and gives me pleasure.” Being social is important. Share your talents and skills.
• 63. “Life is a journey. I want to explore my world. I seek out new experiences. I travel. I meet interesting people. I find satisfaction in giving back to others. I help those who are struggling. I make decisions based on my values. I keep moving forward. I’m eager to see what happens next in my life.” Traveling broadens our minds.
• 64. “My body feels wonderful. My mind feels clear and focused. My heart feels warm and loving toward everyone. There is happiness inside of me. My spirit is at peace. What a gift this day has been!” In each moment, we are being given another chance to choose how we will respond.
• 65. “All parts of me are healthy and strong. Nothing is broken or damaged. I am whole and complete. I am grateful for my health. I am thankful for good health. I deserve good health.” Eat well. Stay fit. Live positively. Take better care of yourself. You deserve to be healthy. It’s not just about you. Think positively.
• 66. Today is a beautiful day. I accept myself just as I am. Today is a great day. Each day brings something special to celebrate. I love life.” If you had a choice, would you prefer to live your life 100 years ago? Or would you rather live in the present?
• 67. “I am confident in who I am and what I can do. I trust my instincts. I know what I believe. I am creative. I am capable. I can handle anything that comes up.” Confidence is essential. Own who you are. Believe in yourself. Your thoughts create your reality.
• 68. “Today I practice patience. I forgive those who hurt me. I look for ways to improve my relationships. I make time to relax.” I take care of my needs first. I ask for support when needed. I speak kindly. I share my talents with others. I allow myself to dream big dreams. I express appreciation. I appreciate all things.
• 69. “I am safe. It’s OK to feel happy. Everything works out in the end. Life is filled with opportunity. I am loved. I attract positive energy into my life.” When fear arises, pause to acknowledge it. Then let go of its power by replacing fear with courage.
• 70. “I am a success. I’m proud of myself. I’ve come far and made many changes. I listen to myself. I follow through on my goals. I get along with others. I don’t wait for others to notice me. I do what I say I will do. I work hard. I try harder. I use my gifts to serve others. I am wise. I am responsible. I am successful.” We must learn from our mistakes so they don’t prevent us from achieving our goals.
• 71. “I am a winner. I win every day. I succeed. I overcome obstacles. I conquer fears. I am inspired. I believe in myself. I find inspiration everywhere I look. I never give up. I keep going even when there seems no hope. I reach my goal. I accomplish everything I set out to do.” Keep moving forward. Never give up!
• 72. “Every day is a new beginning. Each morning brings something new to explore. Every night brings an ending. Tomorrow offers possibilities to be enjoyed. Each week offers a challenge. Every month holds new hopes. Every year brings a new future. Each moment opens a door to opportunity.” The past was real. So is the future. Just as now, then too, we were living in the present.
• 73. “Today I release negative emotions. I stop judging people. I love myself more than ever. I appreciate the goodness around me. I see beauty everywhere. I realize that I am perfect exactly as I am.” The most difficult thing is to remain calm, cool and collected in moments of crisis. Focus on the task at hand.
• 74. “Even though I may not be perfect, I still deserve respect. I am worthy of having my feelings validated. I am deserving of happiness and joy.” Be kind to yourself by loving yourself unconditionally. You are worth being treated as well as treating others.
• 75. “The best way to deal with any problem is to face it head on and tackle it immediately. Problems often solve themselves. Most problems are temporary. Only one solution exists: To get rid of them completely. Nothing remains unsolved forever.” Don’t procrastinate. Get it done today.
• 76. “I can handle whatever situation comes my way. I cope effectively with stress. I stay focused. I manage my moods. I maintain a cheerful attitude.” Don’t worry about tomorrow. Live in the here and now. Deal with each moment as it arises. If you are worried about tomorrow, you won’t enjoy today.
• 77. “My family supports me. My friends encourage me. My coworkers help me. I accept responsibility. I listen patiently. I offer solutions. I understand how everyone feels. I have faith in my ability to change.” Our loved ones should always be there for us, especially during times of difficulty or trouble. They should also be supportive and understanding.
• 78. “Today I embrace new experiences. I create wonderful memories in my mind and heart. I make choices based on my values. I think good thoughts. I trust my instincts. I act responsibly. I smile everyday. I laugh. I sing. I feel positive.” Remember to live your life to its fullest. Enjoy all those little things in life, like laughing, singing, dancing, playing sports and just enjoying nature.
• 79. “I take time to relax and unwind. I nurture my body and soul. I take care of myself. I eat right. I exercise daily. I sleep enough. I practice yoga. I meditate. I breathe deeply.” Take some time to relax and clear your mind. It’s important to nourish your body as well as your spirit.
• 80. “I am aware of what is happening in my life. I do unto others as I would have them do unto me. I am grateful for everything life has given me. I am appreciative.” We must always keep our gratitude alive. Think about all the wonderful things going on inside and outside of our own lives. Appreciate your existence every single day.
• 81. I believe in myself and in my ability to achieve success. I have confidence in my intellect. I know I’ll succeed if I work hard at it. I’m creative and innovative. I don’t let obstacles block my progress.” We need to believe in ourselves! Just because something hasn’t worked out yet doesn’t mean we shouldn’t pursue that goal or idea anymore.
• 82. “I am blessed with great friendships. I am fortunate to have such loyal, caring people in my life. I value friendship. I appreciate my relationships. I love giving back. I support others. I am compassionate.” Life is too short to spend it alone.
• 83. “I respect others’ opinions and ideas. I am tolerant of different beliefs and lifestyles. I welcome differences. I celebrate diversity. I am respectful of other cultures.” We’ve all been taught not to judge someone by their looks. You may not like a certain person’s lifestyle or belief system but they could become your best friend.
• 84. “My family members are healthy and happy. They respect each other’s opinions and beliefs. They accept responsibility for their actions and decisions.” Love your family no matter how crazy or dysfunctional they may be.
• 85. “I am a spiritual being. I am connected to greater powers than myself. I have a purpose. I am divinely guided. I am intuitive. I experience miracles everyday.” Believe in yourself and embrace the truth that you are special and unique just as you are. Know that there is something much bigger and better out there for you.
• 86. “I am a good listener. I listen carefully to what others say and then I respond appropriately. I hear what is really meant. I take things seriously. I think before I speak.” The most important thing to know is that listening is the key to true communication.
• 87. “I have self-discipline. I do what I say I’m going to do. I follow directions, schedules, rules and laws. I exercise self-control. I set goals and meet them. I’m neat and organized.” Don’t give up on any dream just because it seems impossible now. Failure is part of our growth process so why not use it to motivate us?
• 88. “I have inner strength. I express my emotions honestly. I get over setbacks quickly.” Remember that everything we go through teaches us something. So even though it may seem like you’ll never accomplish anything worth while, you will if you try hard enough.
• 89. “Life brings many opportunities. Opportunities come when I least expect them. I look for opportunity every day. I seize opportunities when they arise. I recognize potential.” It’s easy to sit back and wait for life to happen to you.
• 90. “People love me. People trust me. I receive love and support from friends, family and co-workers. People admire me. People view me as smart, talented and capable.” You should always strive to be the person that everyone loves.
• 91. “I live each moment fully. I share joys and sorrows with the people around me. I choose happiness. I create beauty. I find pleasure in simple pleasures. Life is beautiful.” When you’re alive, take advantage of every minute of it. Not only does living mean enjoying today but embracing tomorrow too.
• 92. “I value family relationships. Family means safety, security and stability. They provide unconditional love.” Relationships are often times difficult but remember that regardless of how often you fight, argue, or neglect each other, you should always try to remain close.
• 93. “I am creative. I possess imagination. I am original. I am innovative. I enjoy new challenges. I experiment with ideas. I enjoy learning new ways to solve problems.” I make changes in my environment that improve efficiency. I learn by doing. I enjoy solving puzzles.
• 94. “I am friendly. People consider me reliable. I am trustworthy. I open doors for others. I help people feel welcome. I make connections. I warm hearts. I am a friend, confidant, advisor and companion.” I am a member of an organization. I belong to a club. I am associated with a group of people. I engage socially with individuals. I am sociable.
• 95. “My body is healthy. I eat healthfully. I exercise regularly. I sleep well. I lead a stress free lifestyle. I stay fit. I am strong and flexible. I keep up with current medical information.” Being healthy isn’t just physical; it also includes mental well being. Take some time to relax and unwind. This will not only benefit your mind but your body too.
• 96. “I have enough money. Money brings freedom. I use my resources wisely. I invest my income. I save. I plan ahead. I build assets. I protect what I own. I am frugal. I don’t spend frivolously.” It may seem counterintuitive, but saving money is actually a great way to increase wealth. In addition, when you invest wisely, you can grow your savings quickly.
• 97. “I am courageous. I seek out opportunities. I take risks. I venture into unknown territory. I try new things. I explore new ideas.” As long as you put your best foot forward and stay true to yourself, nothing can stop you from accomplishing your goals.
• 98. “I am confident. I have self-esteem. I am positive. I look at the bright side. I express gratitude. I focus on solutions rather than complaints.” When you lack confidence, it can be hard to do anything. But if you believe in yourself and work hard, you’ll find that your confidence will soar.
• 99. “I am kind. I treat everyone with respect. I value people who are different. I show appreciation. I encourage others. I listen to feedback. I give compliments. I share. I smile. I forgive easily. I encourage honesty.” Kindness is one of life’s greatest gifts. You never know when someone needs a little kindness or encouragement. Try to be more considerate and thoughtful of others.
• 100. “I appreciate all that I have. I thank those who support me. I am grateful for family, friends, food, shelter, love, and everything else that makes life worth living. I enjoy simple pleasures.” No matter how rich or poor you are, there is always something to be thankful for. Appreciating your blessings and taking advantage of life’s simple pleasures will bring much happiness and joy into your life.
• 101. “I nurture my spirit. I read inspirational books. I meditate. I pray. I exercise regularly. I go hiking. I walk barefoot on grass.” Spiritual growth is an important part of any successful person’s pursuit of personal fulfillment. Surrounding yourself with meaningful activities and experiences will improve your overall quality of life.
• 102. “I use what I’ve learned to become better. I learn faster. I learn to solve problems quickly. I learn to improvise. I learn to adapt. I learn to cope.” By learning to apply what you’ve gained throughout your life so far, you can improve upon past mistakes or shortcomings and move forward toward greater success. Learn to adapt to changing circumstances and challenges.
• 103. “I create balance in my life. I set goals. I plan ahead. I take time off. I relax. I renew. I slow down. I rest. I reflect. I enjoy downtime.” With each passing year comes new opportunities and new responsibilities. Be sure to maintain a healthy balance between work and leisure as well as maintaining good physical and mental health.
• 104. “I forgive. I forget. I trust. I share. I am optimistic. I admit defeat. I am patient. I seek advice. I am loyal. I am understanding. I am forgiving. I am confident. I am generous. I am creative. I am disciplined. I am determined.” Most people would agree that forgiveness is very important. It doesn’t mean that you should just overlook hurtful actions against you.
• 105. “My mind is clear. I’m organized. I keep up-to-date with current events. I listen carefully to others. I focus on the positive. I am decisive.” Mental clarity and organization are necessary qualities for any professional career.
• 106. “I love. I serve. I give. I help. I care about others. I am helpful. I make friends easily. I lend a hand. I reach out. I volunteer. I offer comfort. I demonstrate empathy. I support people who need me. I believe that all human beings deserve equal rights. I do not judge.” Love, service, giving, and helping others are all characteristics that every successful person possesses.
• 107. “My body is strong. My muscles hold tension. My bones are resilient. I eat nutritious food. I exercise regularly. I sleep soundly at night. I look after my health.” Strong body, calm spirit, healthy diet, regular exercising, proper rest, and maintaining your physical well being are all important for living a long, healthy life.
• 108. “I am able to concentrate. I achieve goals. I solve problems. I am flexible. I adapt quickly.” Being able to concentrate and achieving your goals are vital to success. Having good judgement, thinking logically, being perceptive, reading between the lines, and having flexibility helps you succeed.
• 109. “I am confident. I try new things. I am courageous. I don’t worry much. I am brave. I am determined. I am surefooted. I am patient. I am optimistic.” Confidence, courage, determination, bravery, optimism, patience, perseverance, and setting realistic expectations are all useful traits successful people possess.
• 110. “I speak truthfully. I keep promises. I tell it like it is. I am fair. I maintain honesty and integrity in my dealings with other people. I respect others’ opinions. I share ideas. I listen attentively. I am respectful. I show courtesy. I treat people kindly.” Speaking honestly, keeping promises, telling it like it is, respecting other people’s opinions, sharing ideas are all essential qualities of successful people.
• 111. My Sunday morning ritual is relaxing. I don’t over-schedule myself. I allow myself quiet times when I need space to decompress. I say no when necessary. I plan ahead. I’m organized. I stick to a daily routine. I prioritize tasks. I delegate. I create an environment that supports productivity.” Relaxing every morning, not over scheduling yourself for the week, saying no when needed, allowing time for quiet reflection.
• 112. “I am calm under pressure. I don’t sweat the small stuff. I handle stressful situations well. I cope quickly. I take things in stride. I roll with the punches. I adapt quickly. I bounce back easily. I remain flexible. I am resilient. I don’t panic or get flustered. I control my emotions.” Being calm under pressure, coping quickly, handling stressful situations well, dealing with stress efficiently, adapting quickly.
• 113. “I follow through with commitments. I do what I say I will do. I make decisions based on facts, not feelings. I use sound judgment. I recognize my limitations. I try to be realistic. I accept responsibility. I acknowledge others’ needs.” Following through on commitments, doing what you say you’ll do, deciding based on facts, using sound judgment, recognizing your own limitations, accepting responsibility, acknowledging other’s needs.
• 114. “I take action whenever possible. I don’t procrastinate. I look beyond problems to find solutions. I solve problems creatively. I think outside the box. I see multiple options. I embrace change. I innovate. I manage change effectively. I anticipate obstacles. I seek help from those who can assist me. I know how to deal effectively with challenges.” I’m optimistic. I believe in progress. I’m open minded. I see the bright side. I don’t wallow in negativity. I live by values. I value learning. I enjoy exploration. I pursue knowledge. I encourage innovation. I’m persistent. I set goals. I stay motivated.
• 115. “I don’t dwell on the past. I focus on the present. I make the best of each day. I choose to be happy. I am grateful for my blessings. I value quality time with friends and family. I enjoy hobbies and leisure activities.” Not dwelling on the past, focusing on your present, making the most of every opportunity, choosing happiness rather than sadness, gratitude for what you already have, being thankful for the simple pleasures of everyday life—all these things will help you achieve inner peace.
• 116. “I’ve accepted responsibility. I admit mistakes. I apologize when necessary. I forgive.” I’m honest. I tell people the truth. I give credit where credit is due. I say ‘no’ sometimes. I refuse to blame others. I don’t gossip about others behind their backs.
• 117. “My greatest asset is my ability to adapt. I can become a different person in any situation. I’m flexible. I accept change.” I learn new skills quickly. I see potential in others. I’m optimistic. I believe in second chances. I look forward to tomorrow.
• 118. “I appreciate beauty. I enjoy nature. I have fun. I’m grateful.” I’m healthy. I’m happy. I feel good about myself. I smile often.
• 119. “I care about my body. I care about health. I eat right. I get enough sleep. I’m active. I’m fit. I take vacations. I go outside.” Care for your body, care for your health, eating right, getting plenty of sleep, staying active, being fit, taking vacations, going outdoors, caring about your appearance.
• 120. “I understand people. I relate to people. I communicate effectively. I listen intently. I understand feelings. I empathize with others. I’m sensitive.” I get along with people. I listen to others. I sympathize with others.
• 121. “I respect my elders. I value wisdom. I follow rules. I’ve learned lessons that last a lifetime. I treat others respectfully. I’m respectful.” I try to be objective. I do not judge. I’m tolerant. I’m an observer. I observe situations objectively.
• 122. “I feel positive. I feel hopeful. I feel motivated. I’m optimistic. I’m ready. I’m prepared. I’m open. I’m relaxed. I’m willing to learn. I have faith.” Feel positive, feel hopeful, feel motivated, optimistic, prepared, open, comfortable, calm, willing to learn, open to new ideas, relaxed, ready to take action, flexible.
• 123. “I can handle pressure. I’m resilient. I cope well under stress. I stand up for myself. I don’t back down. I know how to bounce back from adversity. I adapt quickly.” I keep going even when things seem hopeless. I’m tenacious. I hold on tight and never give up. I’m tough minded. I have grit. I persevere.
• 124. “I’m happy. I enjoy what I’m doing. I look at life positively. I love myself. I appreciate myself. I respect myself. I like who I am. I respect people’s individuality. I respect my opinions. I cherish my uniqueness. I’m content. I’m fulfilled. I’m productive.” Happy, enjoy what you’re doing, looking at life positively, loving yourself, respect yourself, appreciate yourself, like who you are, respect other individuals’ individuality, content, fulfilling, productive, creating, contributing.
• 125. “All is well. There’s nothing wrong with me. I’m okay. Everything happens for a reason. Things happen for me. Nothing is out of place. I’m balanced.” All is well, there’s nothing wrong with you, things happen for you, all is fine, no issues or concerns, you’re cool, mentally sharp, you’ve got it together, calm, relaxed, focused, serene, centered, settled, grounded, at peace, harmonious, whole, complete, perfect.
• 126. “Others depend on me. People rely on me. My family depends on me. I can make a difference. My friends need me.” They trust me. I can help them. I’m reliable. Others rely on me. My reputation is important to me.
• 127. “I’m worth investing in. I deserve to have someone invest in me. I matter. I deserve somebody’s attention. I’m special. I’m unique. I’m important.” You matter, you’re special, you’re unique, you’re important, someone pays attention to you.
• 128. “My needs are met. I’m satisfied. I’m cared for. I’m nurtured. I need little from others. I’m respected. I’m acknowledged.” Your needs are fulfilled, you’re satisfied, you’re taken care of, you’re nurtured, you need little from others, you’re trusted, you’re respected, you’re acknowledged, you’re appreciated, you’re understood, you give credence to others.
• 129. “I’m safe. I feel secure. I’m protected. I’m free. I’m not threatened or forced into doing anything I don’t want to do. I’m happy.” Whatever happens, I rise above it. I overcome my problems easily. I’m calm under pressure. I’m resilient. I’m strong. I’m courageous. I’m confident. I’m powerful. I’m capable. 
• 130. “I’m worthy of happiness. I deserve success. I’m capable of accomplishing anything that I set out to accomplish. I’m able to see the best possible outcome in any situation.” You’re worthy of happiness, you deserve success, you’re capable of accomplishing anything you put your mind to.
• 131. “I’m relaxed. I’m easygoing. I’m comfortable in my own skin. I enjoy life. I’m creative. I like being around people. I make friends easily. I’m open minded. I’m curious. I like learning new things. I’m adaptable. I’m spontaneous. I’m willing to try different things.” You’re relaxed, you’re easy, you’re comfortable in your own skin, you’re enjoying life, you’re creative, you’re open to experience.
• 132. “I’m having a good day. I’m feeling good today. I’m feeling great. I’m having a wonderful day. I’m having a very good day. I’m coping with this situation pretty well. I’m handling this without difficulty. I’m managing adversity nicely.” I’m dealing with this calmly. I’m managing this with ease. I’m handling my emotions effectively.
• 133. “I’m feeling happy. I’m smiling. I have a pleasant expression on my face. I’m laughing. I’m having fun. I’m playing. I’m taking pleasure in myself. I’m looking forward to seeing what happens next. I’m enjoying myself. I’m satisfied with how things turned out. I’m happy about everything. This is a good moment for me. I’m pleased with myself.” Today was a delightful day. I’m happy with my life. I’ve got a lot to be thankful for.
• 134. “Today is a marvelous day. I’m having fun today. I’m enjoying myself thoroughly. I’m loving every minute of my time here. I’m getting along splendidly.” I’m feeling so good. I’m having a terrific time. I’m happy. I’m pleased with how things went. I’m having a great day. I’m loving life. I’m really living. I’m experiencing the best of times. I’m having the most enjoyable experience of my life.
• 135. “I feel safe. I feel protected. I feel secure. My happiness does not depend on outside circumstances. I feel secure with who I am. I feel comfortable in my own skin.” I’m being cared for. I’m surrounded by love. I’m loved. I’m appreciated. I’m supported. I feel well taken care of. I’m valued. I’m accepted. I’m comfortable. I’m peaceful. I’m free from worry or fear. I’m protected.
• 136. “Everything is going according to plan. Things are turning out just fine. My plans are unfolding perfectly. All is going as expected. It all works out just fine.” Your thoughts create your reality. If you want to make yourself feel better, think positively. You may use affirmations daily, but if you don’t act upon them, they won’t work.
• 137. “I am doing my best. I am making progress. I am accomplishing more than I ever imagined possible. I am succeeding. I am achieving success.” Don’t let others’ opinions hold you back. Be willing to risk failure to achieve success.
• 138. “I’m grateful that people like me. People respect me. They admire me.” We often underestimate our importance. We fail to realize how much we mean to other people.
• 139. “My actions tell the truth about my intentions. My mind tells the truth about my intentions.” When you believe your actions speak louder than words, you’ll begin acting differently. Say things out loud when you’re alone, then try saying them out loud when someone else is around. Notice the difference.
• 140. “I enjoy learning new things. I prefer to study new subjects. New ideas intrigue me. Learning something new excites me. I learn easily. I retain information easily. I’m intrigued by new concepts. I find pleasure in acquiring knowledge.” Learn everything you possibly can. Study every subject. Read books. Visit museums. Hear lectures. Attend seminars.
• 141. “Nothing can keep me down. No one can defeat me. I can do anything I put my heart into. I succeed because I refuse to give up. I face each day with courage and hope.” Know that there isn’t anything you cannot accomplish if you really set your mind to it.
• 142. “I will succeed. I will win. I will conquer. I will overcome. I will triumph. I will be successful. I will reach the top of the mountain. I will get what I desire. I will have what I want. I will live the life I choose. I will have whatever I wish for.” Life isn’t fair. But you still have the ability to impact your destiny through your choice of action. Choose wisely!
• 143. “I love myself exactly the way I am today. I accept myself completely. I love who I am. I appreciate all of my positive qualities. I embrace all of my good traits. I’m proud of my accomplishments. I’m pleased with my successes. I’m thrilled with who I’ve become.” Love yourself. Appreciate your strengths. Believe in your abilities. You are unique.
• 144. “I deserve to be loved. I deserve to be accepted. I deserve to be appreciated. I deserve to be valued. I deserve to feel special because I’m worthy. I deserve to be treated with kindness and respect.” Most people don’t think they deserve any better than what they already have.
• 145. “All my dreams come true. All my wishes come true. I attract my desires. Everything I want comes to me. I get whatever I ask for. I receive blessings from heaven above. Nothing stands between me and my happiness. Good always prevails over evil.” Your dreams won’t make themselves manifest.
• 146. “I am an inspiration to others.” Everyone admires those who persevere. People look at achievers as role models. They want to be like them. As a result, they emulate the behavior patterns of these inspiring individuals. What kind of person will people admire? The one who wins.
• 147. “I am powerful and confident. Nothing holds me back. There is nothing standing in my way. When I try hard, I succeed. Nothing can stop me.” You have the power to achieve anything you truly believe in. If you don’t believe you can succeed then chances are you won’t. It doesn’t matter how difficult the task seems.
• 148. “I’m able to do anything I set out to do. I’m determined to carry out this project perfectly. I can accomplish anything I set my mind to. My efforts produce results.” No matter how much pressure is placed upon you, no matter how many obstacles appear, you can find a way around every problem. Just keep moving forward. Be persistent. Don’t give up.
• 149. “My success depends on my skill. I know everything about what I’m doing. I practice until perfection is achieved. I pay attention to details. I apply myself diligently. I persistently work towards my goal. I never quit while I’m ahead.” Great ideas emerge from within us. We often fail to recognize our brilliance simply because we’ve been doing so many other tasks during the day.
• 150. “Everything happens just right for me. Every wish comes true. I enjoy perfect health. I live in harmony with nature. I have all the money I need. I’m surrounded by beautiful people. I’m free to pursue my passions. I have the best friends in the world. I have everything I asked for.
• 151. “I love my family. I feel loved and cherished. I make sure everyone knows how special they are to me. Life is good when there’s someone who loves you.” You can do anything if you think positive thoughts. Happiness is contagious. So spread joy to everyone you meet.
• 152. “I am strong. I’m physically fit. I can lift any burden. I am courageous and have courage to face challenges. I have control over my emotions. I can overcome any obstacle. I have the ability to change negatives into positives. Nothing is too big for me.” Most of us struggle with our weaknesses.
• 153. “People respect me. I attract great opportunities. I am always successful.” People view you differently once they realize how talented you are. They see your value. They respect your abilities. Everyone wants you to win.
• 154. “I am capable. I am confident. I know I can learn anything I need to know. The information I seek is all around me. I can access it anytime I need to.” Learn as much as possible. Find mentors. Read books. Watch videos. Listen to audio programs.
• 155. “I’m smart enough to figure things out. I’m wise enough to know what to do next. I have enough intelligence to handle every situation. I have the power to create anything I choose.” Just like anything else, knowledge can be obtained.
• 156. “What I touch turns to gold. My prayers always bring results.” Energy flows where attention goes. Pay attention to what you pray for. You may not realize that you’re creating the very thing you desire.
• 157. “I am safe. I am protected. I am secure. No harm will ever come to me.” If you haven’t experienced this yet, then you probably don’t understand how powerful it feels. When you believe that no one can cause you harm, it makes you invincible.
• 158. “My future is bright. Everything I need will materialize. My desires are going to manifest.” As long as you focus on hope, you can accomplish almost any goal.
• 159. “I have love. I am loved. Someone loves me.” Love is an amazing force. When you truly experience unconditional love, life becomes even more magical. You become happier, healthier, wiser, freer, and richer. Love is the most potent emotion there is.
• 160. “Everything I need is right here now. I’m ready to take action.” Your greatest potential lies within you. What do you have to lose? What’s holding you back? Stop waiting! Get started today! Every day brings new opportunities to improve yourself.
• 161. “Life is good. I feel great.” Happiness is a choice. Life is full of challenges. But we decide whether or not we allow those challenges to affect us negatively. We choose happiness by choosing to see the best in each moment. If something isn’t going your way, look for the silver lining.
• 162. “The universe supports my efforts. I receive help whenever I ask for it.” The world responds to your thoughts and wishes. Think positively and things start working out for you. Focus on what you want. Visualize it happening already. Believe that success is possible.
• 163. “I am beautiful. Others find me attractive. I am lovable.” Look inside yourself and recognize your beauty. Admire your own worthiness. Acknowledge your attractiveness. Feel confident in your appearance. Accept compliments gracefully.
• 164. “My actions bring me luck. I always turn things around in my favour.” Luck is simply a state of mind. As long as you believe that all situations will go your way, you will be able to overcome any obstacles put in your path. Even if bad things come your way, you will still win.
• 165. “I am creative.” Creativity is one of our most valuable assets. Use it well. The power of creativity transcends words and deeds. It affects everyone. It inspires wonder. It makes the impossible possible. It makes everything more fun.
• 166. “I am worthy of love and affection.” Love and appreciation are universal language. If you show kindness and compassion to another human being, he or she will respond in kind. There’s no limit to how much love and appreciation you can give.
• 167. “Good things will happen to me. I deserve happiness.” Happiness is within your reach. No matter what obstacles you face, you can achieve your goals.
• 168. “Money doesn’t buy happiness.” Money is an illusion. Its benefits are illusory. Real wealth brings satisfaction. What other form of wealth would satisfy you? Wealth does not change who you are or what you do. It merely changes your lifestyle.
• 169. “Life is full of surprises.” Surprises are part of everyday existence. Every day holds new opportunities. Each moment offers something new to discover.
• 170. “Laughter is contagious.” Laughter is an excellent remedy for stress. A smile brightens someone’s day. It reveals your enjoyment of the moment. It shows people that you care about them. So smile often. Laugh out loud whenever you have the chance.
• 171. “Opportunities always abound if we only look for them.” Opportunities exist all around you. Look for opportunities wherever you go. You don’t need to search far and wide to find a job opportunity. Be open minded. Be willing to learn new skills. Take risks. Try new things.
• 172. “Everything happens for a reason.” Events unfold according to divine plan. Things occur for a specific purpose. Even negative events offer lessons. If you fail at something once, that failure should teach you something. For example, if you fail at finding love, try again—and this time, you’ll succeed.
• 173. “I’m special.” People judge you based on your appearance. They expect perfection from you. They think they know you better than you know yourself. But remember this: No one knows you like you. Not even you.
• 174. “Today is the most important day of my entire life.” Everything begins now. Today is the first step toward achieving your goals. Now is the time to begin living your dreams.
• 175. “I am worthy.” How often have you heard these words? “You aren’t worth anything” or “Who cares?” Those kinds of comments come from those who lack confidence. Yet, who else could possibly say such insensitive remarks except someone lacking self-confidence?
• 176. “I will make every day count.” Each day contains countless possibilities. Use each day well. Make the most of your life. Live boldly. Take action. Push through your limitations. You deserve to do more than just sit back and wait until tomorrow. Act now before it’s too late. Don’t procrastinate.
• 177. Everyday I am growing stronger.” Everyone grows throughout his or her lifetime. Some individuals grow physically; others mentally; and still others spiritually. Growth occurs all the time.
• 178. “I’m in control.” There’s nothing random about the way things happen. All events take place because they’re meant to happen. Life unfolds as a journey led by an omnipotent Creator. Everything takes place so you can experience the miracle of life.
• 179. “It’s safe to show people the real me.” You don’t need to pretend to be something you’re not. If anything, masking your true personality would only cause problems for you. It would destroy relationships, jeopardize friendships, and even damage your career.
• 180. “I can handle difficult situations.” When you face adversity, don’t give up. Stay focused. Remain positive. Persevere. Tough times don’t last forever.
• 181. “I possess many talents.” No one can perform perfectly all the time. Achieving perfection is virtually impossible. But that doesn’t mean you should settle for mediocrity.
• 182. “There’s plenty of love in my heart.” Love is a powerful force. It can motivate us to accomplish great feats. Yet some people don’t realize how much power love possesses. Many think everyone else loves them too. Others mistakenly believe they hate other people.
• 183. “My mind is open.” Though some people close off their minds, keep secrets, and avoid sharing information with others, you must never do this.
• 184. “I’ve got it together.” Some people appear to have it all figured out. They appear to know exactly where they’re going in life. And yet, despite their apparent success, they seem unable to make decisions. Or they struggle to implement resolutions they’ve made.
• 185. “I’m a lovable person.” Some people may perceive you as being unlikable. What they fail to understand is that you don’t intend to hurt anyone. Your intentions are pure. Despite appearances, you are not malicious. You simply wish to enjoy life. Yet those around you tend to misjudge you.
• 186. “I’m on top of things.” Although you may excel at certain areas of your life, you still need to work on others. You need to perfect yourself. Never stop learning. Always strive to achieve more.
• 187. “People will remember me as a good friend.” Do you want to be remembered? Then treat others well. Don’t be cold or unfriendly. Avoid making enemies. Try to be helpful. Keep in touch with former classmates.
• 188. “I’m creative.” To truly live, you must embrace creativity. Develop your artistic talents. Learn how to draw pictures. Paint landscapes. Write poems. Play music. Create dance routines. Perform dramatic skits for school assemblies. Find ways to entertain yourself. Just be creative.
• 189. “I’ll always look after myself.” Everyone needs to take care of themselves. When you neglect your health (and mental attitude), you cannot function effectively.
• 190. “I can handle whatever comes my way.” People often underestimate your ability to cope with adversity. This can lead to failure. For example, if someone criticizes you, you might react defensively. But if you accept criticism without becoming defensive, then you can learn from past mistakes.
• 191. “I’m self-confident.” A confident person is one who believes he has all it takes to succeed. He possesses positive outlooks. He knows his strengths and weaknesses. He accepts himself for what he really is.
• 192. “My friends are my support system.” Friends are essential to our happiness. We should have many friends because we never know when we may need help. So, keep contact with friends. Stay close to family members. Don’t isolate yourself. It’s imperative to maintain healthy relationships.
• 193. “My friends are reliable.” Friends come in many forms. Some are just casual acquaintances; some are long-term friendships; and some are best buddies. Regardless, everyone needs true friends. They’re there when you need them. They listen and understand. They offer advice. They lend aid and assistance.
• 194. “I’m strong.” Strength is an important trait to cultivate. If you don’t believe in yourself, you won’t accomplish much. However, if you feel worthless, then you certainly won’t try hard enough to succeed.
• 195. “I’m courageous.” Courage allows you to challenge yourself. What are you afraid of? Are you afraid to go back home? Afraid to start a new job? Afraid to ask questions at work? Afraid to ask Mom or Dad out? Afraid to say yes to a friend?
• 196. “I deserve to be happy.” Have confidence in your own value as a human being. Believe that people admire you for your efforts. Believe that others respect you.
• 197. “I’m independent.” Independence means not depending upon other people. You shouldn’t get too attached to others. Others aren’t responsible for your happiness.
• 198. “I’m successful.” Success is defined differently by each individual. One man might define it as making lots of money. Another may want to be recognized as a great writer.
• 199. “I’m worthy of love.” No one deserves unhappiness. People who have experienced pain often seek out those who care about them. In fact, most individuals will choose to surround themselves with positive influences rather than negative ones. Therefore, always search for good people. Do everything possible to avoid destructive people.
• 200. I’m lovable.” Loved ones mean the world to us. When we’re lonely or feeling depressed, they’re there to help lift our spirits. They don’t judge us. And they never leave us alone when we need them. We should cherish our relationships with family members. Let everyone else see how special you are. Appreciate every moment. Enjoy every minute. Live for now. Share your happiness with others.

Final Thoughts

I hope that these affirmations have helped you to prepare for the upcoming week. I wish you the utmost success!