199 Female Fitness Quotes For Women Who Want To Crush Their Goals

199 Female Motivational Fitness Quotes To Help You Crush Your Goals

1. “Exercise is key to your well being. It’s not about the equipment that you use or how fast you can run on the treadmill.”
2. A strong body comes from regular workouts and healthy eating habits.
3. “If you want to change the course of your life, first change yourself.”
4. “Achieving fitness goals means changing your lifestyle and focusing on diet and exercise.
5. “Don’t judge me by my size…judge me by the strength I show when I stand up straight.”
6. “You need to build endurance if you’re going to make it in this world as a woman.”
7. I’m always inspired by people who push themselves past their limits because they know what they want and have set a goal.
8. “My workout routine consists of cardio, weight training, and yoga.”
9. The best way to stay motivated as an athlete is to surround yourself with other athletes doing the same thing. You’ll be much more likely to keep up with them than if you were just trying to do something alone.”
10. “When you think about it, there really isn’t much difference between running and walking; both require you to put one foot in front of the other.”
11. “It’s important to choose activities that you enjoy so you stick around long enough to achieve those results.”
12. Staying active is good for your soul and your entire body.
13. “Exercising gives you energy to accomplish everything else in your day.”
14. To live a full and happy life, you must learn to love yourself.
15. “Your body works like any other machine — wear it out and it stops working.”
16. “Getting in shape doesn’t mean you have to lose your personality. In fact, finding time to relax and having fun while you work out shows that you care about yourself and your health.”
17. “I don’t exercise because I feel like I have to, I exercise because I love myself.”
18. Running is probably the only activity where you could tell that you had a bad day at work and still end up feeling great after working out.
19. When you’re busy every day, it takes a lot of effort to find the time for fitness.
20. “Everyone has different motivations for getting into shape. Some people eat better because they want to look better, others want to feel stronger, but most people want to look and feel better.”
21. “What matters is that you actually try to reach your goal.”
22. “If you’re looking to get fit then there’s no better place to start than right now.”
23. “Fitness is about enjoying yourself and challenging yourself.”
24. “No matter which path you take towards fitness, it’s important to remember that the journey itself is half the fun.”
25. “We all have days when we don’t feel like exercising, but just remind yourself of all the benefits that you’ll reap once you finally get off the couch.”
26. “Stay focused on your goals and never give up!”
27. Walking is the perfect form of exercise for those who aren’t ready to step on a treadmill yet.
28. “Remember, just because you haven’t been able to lose weight doesn’t mean you can’t improve.”
29. “There’s nothing quite like starting your day with a new adventure.”
30. “Working out helps you maintain your figure without even thinking about it.”
31. “You may not realize how much you’ve changed until someone asks you how you are.”
32. “It’s okay to let go of perfectionism and just enjoy the ride.”
33. “A healthy mind needs a healthy body to support it.”
34. You will never reach your true potential if you constantly compare yourself to others.
35. Take time today to reflect on the things that motivate you.
36. “Don’t let anyone beat you down, especially not yourself.”
37. “Trying to get fit shouldn’t be scary or intimidating.”
38. “Never stop learning, because knowledge isn’t always easy to obtain.”
39. “If you do what you’ve always done, you’ll get what you’ve always gotten.”
40. The best way to make friends is through sports.
41. “Nothing is ever as hard as it seems when you first begin.”
42. “Get fit by making small changes each day.”
43. “It’s not what happens to us during our lifetime that ultimately matters…it’s what we do with it!”
44. “You have the power to turn your dreams into reality!”
45. “Always keep moving forward, even when you fall and stumble along the way.”
46. “Healthy living comes from within, not from spending money on expensive diets and machines.”
47. “You should spend less time worrying about the past and more time focusing on achieving your future.”
48. “If you want something enough, you’ll find a way to achieve it.”
49. “Staying motivated is one thing, staying disciplined is another.”
50. “Exercise is an investment in your body and your life.”
51. People who stay active throughout their lives experience greater energy levels and lower risks of heart disease, diabetes, high blood pressure, stroke, osteoporosis, depression, obesity, cancer, arthritis, asthma, stress-related conditions, anxiety and back pain.
52. “You should choose activities that challenge you, so you can increase your strength and flexibility.”
53. “In order to succeed, you must believe that you can succeed.”
54. “Your health is the most valuable asset you possess.”
55. “The ability to change your direction quickly and confidently depends upon being flexible.”
56. “You can’t expect yourself to become a great cyclist on a bicycle built for a racecar driver.”
57. “When you live a healthier lifestyle, you help contribute to a cleaner environment and a safer world.”
58. Being fit means having the mental capacity to control yourself and know how to handle the situations and challenges that come your way.
59. “Fitness means doing the right thing for the right reason every single day.”
60. “It takes only 10 minutes a day to reap the benefits of exercise.”
61. “Getting fit requires patience and persistence.”
62. “If there is no struggle, there is no progress. Those who profess to favour freedom, and yet depreciate agitation, are men who want crops without plowing up the ground.”
63. “Physical activity is vital to good nutrition.”
64. “I used to think I was invincible – but life has taught me otherwise.”
65. “No matter how old you are, it is never too late to start taking better care of yourself.”
66. “Losing weight doesn’t mean looking like a model; losing weight helps you look younger and feel stronger.”
67. “Running does not take away any of your other responsibilities.”
68. “A healthy body is the key to a healthy mind.”
69. “Life is not measured by the number of breaths we take, but by the moments that take our breath away.”
70. There are two ways to conquer fear: You either face it, or you run from it.
71. “We all need to set goals and work towards them, whether they seem difficult or easy.”
72. “Some people say success is just around the corner, but then they’re surprised when success knocks on their door.”
73. “Never let anyone tell you that you cannot do something; you always can do anything you put your mind to. The greatest discovery of my generation will be made by someone — perhaps tomorrow.”
74. “Don’t get discouraged if things don’t go exactly as planned. It may take some trial and error before you finally settle down into what works best for you.”
75. The key to fitness is finding out what gets you excited and motivates you…and then making it part of your everyday routine.
76. “Nothing worthwhile ever came easily, and nothing worth having was ever attained without effort.”
77. “Successful people aren’t those who reach the top, they are those who climb the ladder.”
78. “It’s true – you have to pay a little more attention to details at first, but in the end, you’ll find that the results you achieve with proper planning outweigh the extra work.”
79. “Whatever you do, try to keep improving over time. If you do the same thing, you’ll get the same result.”
80. “Many people give up after one failure. Success comes to those who refuse to quit.”
81. “Doing a lot of hard physical training may make us strong but only discipline makes us truly happy.”
82. “Don’t wait until everything looks perfect before you act. Make mistakes while learning and grow through them.”
83. “You’ve got to want it, and you’ve got to believe you can do it. No one else is going to motivate you.”
84. “Your health is your most valuable asset. Don’t waste it. Workout daily and eat right.”
85. “You are what you eat. Diet plays an important role in helping you live a healthier lifestyle.”
86. There are many people who are successful because they worked very hard. There are also others who are successful because they had help along the way.”
87. “If you really want to accomplish something, you must commit 100% to your goal.”
88. “Don’t wait to begin exercising until you are physically ready. Start now! Exercise will help you maintain your current condition and prevent future problems.”
89. “When you lose something, you gain something. When you succeed, you learn. And when you fail, you know what not to do next time.”
90. “Fitness isn’t about being thin. It’s about feeling good about yourself and living life to its fullest.
91. “Even though you may think you are out of shape, you can still improve your body by working out.”
92. “People often ask me why I exercise so much. Well, I have this theory that every day I’m alive is another chance to become better than yesterday. That’s all any person needs to strive for.”
93. “A small amount of progress each day will add up to big changes during the year!”
94. “What will happen when you start doing what you’ve always wanted to? Will you stay stuck where you are or will you move forward?”
95. “I like to look back to see how far I’ve come, and I look ahead to plan how fast I want to go.”
96. “Exercise strengthens muscles and bones, improves cardiovascular function, helps prevent disease, maintains flexibility, increases energy levels, enhances self-esteem, and promotes overall well-being.”
97. “If you don’t have anything nice to say, then don’t say anything at all.” – Unknown
98. “No matter what happens, no setback, injury or illness can take away from your personal goals. You’re never too old to be young!”
99. “Good health is not only vital for our appearance; it is essential for our mental happiness as well.”
100. “We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.”
101. Everyday experience should increase your enthusiasm for life and for your own potential. Keep showing up, and things will start happening.”
102. “It’s okay to get hurt if you don’t quit before someone puts you down.”
103. “The greatest danger in life is not fear of falling, but fear of standing still.”
104. “Strive for excellence, not perfection. A little more effort on your part is worth more than a great deal of skill on my part.”
105. “Success is not final, failure is not fatal: it is the courage to continue that counts.”
106. “Never confuse movement with action and keep moving toward the goal that has meaning for you.”
107. “Remember that there’s only one constant in life: change.”
108. “As long as I keep believing in myself, I won’t let a negative thought or situation stop me from achieving my dreams.”
109. “Life is not measured by the number of breaths we take, but by the moments that take our breath away.”
110. “Forget the past, forget the present, just concentrate on the future.”
111. “There’s nothing wrong with getting older. There’s everything wrong with staying the same age.”
112. “You must develop strength of character to accept responsibility for your actions. This will enable you to re-achieve your lost ground.”
113. “Life is full of choices, none of which are easy. The ones that seem hardest are usually the best.”
114. “Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education alone will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent.”
115. “Always remember that you are absolutely unique. Just like everyone else.”
116. “Keep moving towards your dream… Don’t worry about anyone else. It’s their problem, not yours.”
117. Our dreams are what give us hope, they are what lift us up, they direct us, they teach us, they inspire us.
118. “Happiness does not depend upon outward conditions, nor does misery. It depends solely upon ourselves.”
119. “It is better to be quiet and know that you are loved, than to speak so loudly that others cannot hear you.”
120. “Be kind, for everyone you meet is fighting a hard battle.”
121. “Don’t wait until everything is right. It’ll never be right.”
122. “I am so glad I can find something that makes me feel useful.”
123. In order to achieve success, you have to fail first.
124. “Doing good work takes discipline and dedication. To be successful, you have to put some sweat into it.”
125. “When you want something really badly, even if you get it, it isn’t always enough. So keep wanting it anyway.”
126. “To win a race against time, you need both endurance and speed.”
127. “A person with integrity who lives within his means is rich indeed.”
128. “We should all do things that make each other laugh, because laughter heals people.”
129. “No matter how bad the cards look, the hand doesn’t have to stay at home.”
130. Sometimes the biggest obstacle to overcome is the self doubt that keeps us stuck.
131. “If you’re going through hell, keep going.”
132. “Success comes in many forms. If you search for it, it will find you.”
133. “What doesn’t kill you makes you stronger.”
134. “Don’t let anybody tell you that you can’t do something or that you don’t have any potential. That’s an excuse!”
135. “Every day requires its own special form of courage.”
136. “Never ever give up on yourself.”
137. “People may hate you but they will love you when you are gone!”
138. “A little kindness goes a very long way.”
139. The most important thing in life is to learn how to enjoy it while you’re living it.
140. “Most people spend their whole lives waiting for happiness rather than making it happen.”
141. “Remember: Life is not about finding yourself, it is about creating yourself.”
142. “There’s no shame in being happy.”
143. “Make sure you live your life so that someone writes about you in the history books.”
144. Somebody once said that ‘life wasn’t meant to be fair.’ Well, I don’t think they were talking about life here.
145. “If you want to succeed, you’ve got to risk failure.”
146. “The only difference between a rut and a grave is the depth.”
147. Your friends are your family. Your family are your friends.”
148. “The real journey starts inside.”
149. “A friend is one who walks in when there’s nobody around.”
150. “You’ve gotta start somewhere. Wherever you go from there is where you’ll end up.”
151. Your relationships define who you are.
152. “Life is too short to be unhappy.”
153. “Take care of your health then take care of your wealth.”
154. Nothing lasts forever, except for death and taxes.
155. “The secret to success is knowing how to hide your light under a bushel basket.”
156. “You must lose something before you gain something.”
157. “The greatest gift is to give someone else the chance to discover theirs.”
158. “You can’t do anything without first giving up.”
159. “Dreams are just wishes for realities.”
160. “Life is not measured by how much we earn but by how much more we gave than we took.”
161. “It is better to be loved than to be feared.”
162. “Time waits for no man.”
163. “Be grateful for what you have and others will be too.”
164. “Live simply. Love generously. Care deeply. Speak kindly. Leave the world happier than you found it.”
165. “Somewhere out there, someone is having a better day than you today.”
166. “Everyone deserves a fighting chance at life.”
167. “Happiness cannot be traveled to; it must be created within.”
168. “You can never cross a river until you have built a bridge to get across.”
169. “I would rather be hated for who I am than be admired for who I was.”
170. “When you decide to change, everything begins with you.”
171. “We all have our own unique gifts and talents.”
172. “To know thyself is the beginning of knowledge.”
173. “There is nothing wrong with living the simple life or taking pleasure in small things.”
174. “Fame is fleeting. Fortune changes daily. But character stays always.”
175. “Only those who dare to fail greatly can ever achieve greatly.”
176. You have to walk alone sometimes if you wanna grow.
177. “Don’t dwell on the past, worry about the future.”
178. “Never forget where you came from.”
179. “Let us strive together to make this world brighter.”
180. The person who has been hurt the most by life is often the person who takes chances, tries new things and doesn’t mind failing.
181. “We should try to look through other peoples’ eyes and see what they really mean.”
182. “You can tell the quality of a person by the company he keeps.”
183. “Never let anyone steal your dreams.”
184. There comes a time in every young girl’s life when she realizes she wants to be married.
185. “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking.”
186. “Dare to live dangerously, because once you taste danger you will demand safety.”
187. “Heaven helps those who help themselves.”
188. “Love yourself enough so that no one can destroy you.”
189. “No matter how far apart we may seem, in the end we’re all connected.”
190. “Remember – you’re braver than you believe, stronger than you appear and smarter than you think.”
191. “A good friend is like sunshine; You don’t realize how bright it gets ’til it’s gone.”
192. “The best thing you can give another person is your undivided attention.”
193. “If you want to feel sorry for yourself, go outside because everyone in here is doing fine.”
194. “What you put into your life is what you’ll get back.”
195. “You can only begin by taking action.”
196. Forgiveness means to give freedom to another person in order for them to become free from their sins.
197. Everyday is a new opportunity to build strong foundations.”
198. “Sometimes you have to fall before you learn how to fly.”
199. “In life, you either move forward or backward.”

Final Thoughts

I hope that these fitness quotes for women have helped you throughout your fitness journey, as well as given you an insight into some of the amazing people that surround us everyday.

Best of luck!