Daily Journal Prompts to Stay Grounded

• 1. Write about how you feel in the present moment. Describe what’s happening. What’s going on in your mind at the moment?
• 2. Write down one thing you like about who you are right now. It could be a part of you (your strengths), something you’re doing well, or a positive characteristic. Choose just one thing. You don’t have to include it all.
• 3. Think back to a time when you felt so happy. Write down everything you remember about that good feeling. Describe each memory vividly. What makes this memory especially powerful for you? Which aspects make it special?
• 4. List five ways you can express gratitude. These might include giving thanks, saying thank you to someone else, spending money on others to show appreciation, doing acts of kindness, or making donations.
• 5. Reflect on three things you really admire. Who inspires you? Why do you admire them? Are there any similarities between you and their personality traits – such as their strength, humility, honesty, etc.?
• 6. Look back at a time when you were angry. Did anything happen that triggered your anger? What happened next? How did you handle it?
• 7. Identify an important person in your life. Describe why he or she is significant to you. Is there anyone you’d like to tell him or her?
• 8. Describe a way you want people to describe you someday. Would you prefer that they talk about your compassion, wit, or kindness? If it was hard to choose only two words, which ones would they use?
• 9. Imagine a perfect day. Notice what you see around you. What details stand out most to you — a bird flying past or a tree bending in the wind? What sounds are present? Do you notice smells? What does the weather look like? Focus on your senses.
• 10. Think about the best advice you’ve ever been given. Was it from a trusted friend? A teacher? An older relative? Share it with us.
• 11. What kind of person do you wish you were more like? Write about what you’d say if you had the chance to change into someone different.
• 12. Remember a time you felt disappointed but managed to move forward. Recall a specific incident and how you handled it.
• 13. Describe five goals you have set for yourself. Were they realistic? Now, think about five more goals you’d like to work toward. Set them aside before bedtime.
• 14. Describe some qualities you value most in yourself today. What comes first – your personal values or virtues? Whose characteristics do you admire most? How has being surrounded by those qualities helped you to strengthen your own?
• 15. Tell us who you were several years ago and compare that self-image to who you are today. Where did your thoughts and behavior differ? What did you learn?
• 16. Think of a recent conversation you had with a loved one. Describe the tone you tried to maintain. Did you succeed? Why or why not?
• 17. Remember a time when you felt hurt. How did you feel? What helped you get through it?
• 18. In what area(s) of your life do you need improvement? What are you planning to do about it?
• 19. Remember four friends you grew up with. Describe how you connected with each of these individuals. What was unique about the bond you shared?
• 20. Think back to a time when you faced adversity and persevered. How did you overcome the challenge? Describe this experience vividly.
• 21. Consider five accomplishments you’ve achieved during your life. Which achievements came easily? Which ones took a lot of effort or focused on challenges?
• 22. Take a moment to think about something you don’t normally share with others. Is there something special that makes it easier to keep certain secrets?
• 23. Name a few of your deepest fears. Do you believe the fears you fear hold the power to control your life? Explain.
• 24. When was your last failure? Can you remember where you failed? Who might be surprised to know that you failed? How did you handle that particular situation?
• 25. Think of a time when you lost your temper. What prompted it? Talk about the emotions that accompanied the outburst.
• 26. Ask yourself: “What is my favorite memory?” What stood out most?
• 27. Think of a time you didn’t really listen to another person. Did it make sense later on? Did anything end differently than you imagined?
• 28. What is your biggest regret? Were you able to resolve it? If so, describe your solution. If not, talk about the circumstances surrounding the mistake.
• 29. Think of three people you trust implicitly right now. How do you know that you can rely on their judgment? Why?
• 30. Think of a time that you made a decision based solely on gut instinct. Was your choice correct? If so, explain why. Otherwise, discuss the factors that influenced your decision.
• 31. Look at yourself in a mirror. How do you see yourself? Are there any changes you want to make? How will you go about making those changes?
• 32. Write down ten words you’d use to describe your ideal mate. Include aspects such as intelligence, kindness, humor, etc. In what way does he/she fill a void in your life?
• 33. What has been your greatest accomplishment thus far? What has been your worst setback? How did you deal with them both?
• 34. Write down five things you wish you could change about yourself. Then write down five ways in which you could improve yourself. Why isn’t your current self all of your dreams come true?
• 35. What would you tell a friend who is going through a difficult period? What advice would you give him/her?
• 36. Describe someone whom you admire. What is it about this individual that inspires you to follow his example?
• 37. List a few qualities you have that are admired by other people. Have you ever considered doing some good deeds just because they inspire admiration in others?
• 38. What five traits do you value most in yourself? Share an instance when you displayed one or more of these characteristics.
• 39. Tell the story of a time when you were disappointed in yourself for failing to live up to standards set by others.
• 40. Write down the names of five people whose approval you cherish. Why are they important to you?
• 41. Reflect upon any relationships that have been successful and describe the positive impact each relationship had on you.
• 42. What does love mean to you? What values do you place on loving someone? Is love something you practice or expect from others?
• 43. Think of a time someone loved you unconditionally. Imagine how you felt during that experience.
• 44. What would happen if you always acted according to your innermost desires? Would people around you be better off? Explain.
• 45. Name three people who have helped shape your life. Define your involvement in their lives.
• 46. Write down five reasons you choose to remain grounded. Share an instance when you put this principle into action.
• 47. How do you define success? Is there any situation where you would settle for less? Give examples.
• 48. Make a list of any fears you may have. Does anyone else share them? Discuss.
• 49. What is the first thing that comes into mind when you think of happiness? How often do you allow yourself to daydream about being happy? What would happen if you allowed yourself to relax and enjoy happiness today?
• 50. When was the last time you took time out to appreciate nature? Where was it? What did you learn?
• 51. What does hope feel like? Do you believe in hope? Can you describe hope in your own life?
• 52. What do you feel when you lose control? If you found yourself without control over a situation, would you be scared or anxious? Why or why not?
• 53. Who do you look up to? Why did you select that person?
• 54. Choose one trait that defines your personality and explain how it helps you fit into different groups within the world.
• 55. What has changed since you started living your life with integrity? What has remained the same?
• 56. In what way can you best serve others? What should you do to ensure that you are serving others as much as possible?
• 57. What kind of legacy would you leave behind? Will you leave good memories or bad ones? How will you measure whether you succeeded?
• 58. Think of a time when you used your imagination to make a dream come true. Was it easy? Did it take you far away from reality? Why?
• 59. What do you think about when you imagine your future self? Do you plan to change anything as life progresses?
• 60. Think of times when you have given generously to others. Describe some ways you can continue to give.
• 61. If you could go anywhere in the world tomorrow, where would you travel, and why?
• 62. What activities interest you most? Are you drawn to certain types of work or not at all?
• 63. Take a moment and think about the words “successful” and “failure.” Do you see yourself as a failure or as a successful individual?
• 64. What is it that makes life meaningful? How do you spend your time? Whom do you spend time with? What do you love most?
• 65. Do you live your life according to your wants or needs? Which is more important to you? Why?
• 66. Look back over your life and identify the things you have accomplished. Were you surprised by how far you were able to get?
• 67. What do you consider a valuable lesson? What kinds of lessons do people need to learn? What have you learned during your lifetime?
• 68. Who are the people who inspire you? Why do they inspire you?
• 69. Which qualities do you most admire in people? Of these positive qualities, which do you possess?
• 70. Identify the situations in which you want to become stronger or better at something. What will you need to do to accomplish your goal?

Conclusion

I hope that this journaling session has helped you to stay even more grounded in your everyday life, as well as helping you to discover your core values and handling any negative emotions that you may have.

When you take care of your mental health and your emotional health, there’s no doubt that you’re going to live a more fulfilling life.

Best of luck!