83 Words of Encouragement to Cope With Stress at Work

How often do you hear someone say something along the lines of, “I’m stressed out at work.” Or maybe they tell you that they’re having trouble sleeping because of their job.

Workplace stress has become a major problem in today’s society.

If you’re experiencing work stress, it might be time to look into some positive words of encouragement.

Stress affects everyone differently. Some people thrive under pressure, while others suffer from anxiety and depression.

The key is finding ways to manage stress effectively.

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Words of Encouragement to Handle Stressful Times at Work

1. I can handle this situation.” When you feel like giving up on yourself, remember your strengths. You are not weak for being anxious about a change in your schedule. Instead, think to yourself, “Wow! I don’t know how I’m going to get through this, but I will!”.
2. “There has got to be an easy way to fix this.” – Don’t let your stress keep you frustrated. Often there’s an easier solution than expected. Seek information and advice from people who have had similar situations before.
3. “It doesn’t matter what happens — just as long as I continue to try.” – Sometimes all we need to do is take a deep breath and relax, even if nothing changes. It may take you several days or weeks to completely unwind, but when you finally do, you’ll feel better.
4. “This too shall pass.” – Try changing the way you see stressful situations. For example, rather than thinking about what hasn’t been accomplished yet, think about the steps you’ve already taken to help solve the problem.
5. No one else knows what I’m going through, so why should I worry?” When you’re feeling stressed out, remember that no one needs to know what’s happening inside you; only God knows!
6. “I would have failed without this experience.” – We tend to focus on the things we don’t want — such as getting fired or making mistakes — instead of what we want. Think positively by focusing on what you’re gaining by facing these challenges.
7. “It takes courage to face my fears head on.” – Courage helps us to deal with fear. Fear makes us want to run away and hide ourselves. But sometimes fear causes us to freeze up and act foolishly. Showing courage allows you to overcome fear.
8. “If I fail, then I’ll learn more.” – Failing isn’t always a bad thing. Everyone fails at least once every day. Take note of those failures and use them to gain knowledge about what works and what doesn’t.
9. Don’t give up until you find the solution.” – Even though it seems impossible, keep looking for solutions to problems until you find one.
10. Each morning brings me another chance to begin again.” – Every day is new. So, stop dwelling over yesterday and start planning for tomorrow.
11. My emotions don’t control me.” – Emotions are part of life. They come and go. Learn to live through them and accept them rather than letting them control you.
12. The best revenge is success.” – Successful people have learned to let their feelings go because they believe that it’s counterproductive to stay angry.
13. What happened last week was not important compared to today.” – What happened last week is gone forever and cannot affect today. Your attitude toward each day determines your future.
14. There are many ways to skin a cat.” – There are lots of different ways to get work done in any situation: You can be productive and successful while working hard, using positive attitudes, handling conflict well, etc.
15. Never say die!” – Life is full of challenges. Some seem insurmountable, but all of us need to have an affirmative attitude about our ability to succeed in spite of the obstacles we face.
16. “It may not happen overnight, but someday the pain will disappear.” – Don’t expect to feel better tomorrow. Take small steps one day at a time. Keep moving forward, and eventually you will reach the destination.
17. “You can’t always get what you want.” – Sometimes what we really want is something greater than the object itself. Often times, when we ask only for material things, we end up getting less than we would have gotten from asking for something else.
18. “Work smart, not hard.” – This saying reminds us that effort alone isn’t enough to produce results. Although hard work is necessary, just doing too much doesn’t guarantee anything.
19. “Don’t worry until the facts change.” – It’s okay to fear certain possibilities, but don’t become anxious before there’s evidence to support your concerns.
20. “Every dark cloud has a silver lining.” – When things aren’t going well, try to find the positives. There will usually be some aspect of a problem that will make it easier to deal with than you originally thought.
21. It may sound corny, but success actually starts with a smile.” – We tend to perform optimistically with the feeling that nothing bad can possibly happen.
22. “The way to happiness lies within ourselves.” – Happiness and sadness go hand-in-hand for most people. Being happy depends largely upon how we choose to perceive the world around us.
23. “If you can dream it, you can do it.” – Whether we realize it or not, each person possesses limitless potential. The only limits placed upon us by society are those we impose upon ourselves.
24. “Never apologize, never explain.” – Many times we feel compelled to justify our actions, even though they weren’t wrong. By apologizing or explaining yourself, you give others permission to criticize you.
25. “We can’t control everybody’s moods, but we can control our own.” – You’re probably aware of all kinds of factors that affect your mood: weather changes, family members who annoy or irritate you, financial worries, etc.
26. “You miss 100% of the shots you don’t take.” – Just because you missed your shot doesn’t mean it wasn’t worth taking. What matters is what you learn from facing failure, and making attempts.
27. Be thankful for what you have, you’ll end up having more anyway.” – People say this to remind themselves to appreciate their blessings despite any negative circumstances they might face.
28. “I am strong enough. I just need to get out there and confront my fears.” – Every so often, we grow weary and simply decide to quit on something. Unfortunately, if we wait too long, the opportunity to succeed disappears.
29. Don’t wait until tomorrow — live for today.” – Living day-by-day helps keep us mentally alert and motivated. Sometimes we find ourselves stuck in a rut with limited motivation and energy to accomplish new tasks.
30. “Stress less, relax more.” – We’ve all heard these words before; however, sometimes we fail to understand what this really means. If you are constantly stressed, it’s going to affect everything else in your life, including your health.
31. “You only regret the opportunities you let pass when you could have seized them.” – Once we realize that something was once within our grasp, but passed us by, we tend to regret not seizing the opportunity.
32. “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – When you share your views and ideals with other people, remember that it’s their opinion too.
33. “If you look hard enough, you can find the answer.” – It sounds simple enough, but sometimes we tend to underestimate the importance of looking into things for ourselves.
34. “The only way out is through.” – A bit cliché perhaps, but true nonetheless. The fact remains that you cannot overcome anything unless you go through it first.
35. “Never give up!” – Never give up! – That is the most important thing about life. If you ever do, even if you don’t succeed right away, it doesn’t mean it’s totally hopeless. In times of hardship, keep trying because it could still lead to something great.
36. “Everything happens to everyone sooner or later.” – Have patience, learn from your experiences and don’t stress over things out of your hands. Everything happens for a reason, so instead of getting angry, use it as fuel.
37. “I’m a lot smarter than I thought.” – Many of us hold certain beliefs and ideas about ourselves. Once we start questioning ourselves, we begin to realize that maybe we aren’t as great as we considered ourselves to be.
38. “Don’t regret going down the wrong road. Regret only staying on the right one.” – We all hear this saying quite often. Sometimes it seems like the more choices we make, the harder our decision becomes.
39. “When life gives you lemons, throw some lemonade in the refrigerator.” – This one might not seem very inspirational, but when life throws lemonade at you (literally or figuratively), you must rise above it.
40. “You may encounter many defeats, but you should not be discouraged, just determined to succeed next time.” – Just remember that there will always be setbacks along the way.
41. “No pain, no gain.”- Nothing worth achieving comes easy, and nothing worthwhile takes place without a little struggle. Without hard work and determination, you won’t achieve any of the goals you set out to accomplish.
42. “There’s no such thing as perfection…just constant improvement.” – Perfection is impossible to attain in any situation because there’s always room for growth. You can never reach the pinnacle of success, because there’s always another step beyond where you were before.
43. “If you believe in yourself enough to pursue your dreams, you will definitely find ways to make those dreams happen.”– Whether it’s working towards becoming an entrepreneur, an artist, an architect, someone who works at a fast food restaurant; whatever dream you have, strive to make it happen.
44. “It’s not the years in your life that count. It’s the life in your years.” – There are many things that affect our health during our lifetime. Some of these include our environment, genetics, nutrition, etc.
45. “The future belongs to those who prepare for it today.” – If you plan for your future now, you’ll be able to get ahead of your competition and reach the top level faster. You don’t need special skills to improve your chances of getting ahead.
46. “Never look back. Something might be gained by looking forward.” – In times of stress, it helps to focus on the positive aspects of your life so that they become a source of strength. Never dwell on regrets or failures past.
47. “Do not walk through life with your eyes closed, for then you will miss its wonders.” – Always be open to learning something new. A good example here would be opening up to new opportunities when you travel to different places.
48. When you want something, all the universe conspires in helping you to achieve it.” – When you really want something badly, everything you need will fall into your lap. This holds true particularly in business, where a lot of luck is involved.
49. “When you realize how powerful time is, you will want to squander every moment available to you.” – Time is a very precious commodity. Make sure that you’re spending it wisely, investing in experiences that matter most, and using time positively.
50. “You must take risks. You may lose your way sometimes, but you mustn’t worry about that. You just pick yourself up, brush yourself off, and start again. I know you can do it!” – No matter how difficult your circumstances, you still control your own destiny.
51. “If you find a path that hurts, follow it until joy returns. Follow it even though you know there is danger ahead, and even though you are afraid it might consume you. Just put one foot in front of the other until you feel safe again in the world.” – Everything comes with a price. However, this doesn’t necessarily mean that we cannot enjoy what we truly desire without paying too dearly.
52. The future belongs to those who believe in the beauty of their dreams.” – Sometimes people fail to make progress because they aren’t fully committed to achieving their goals.
53. “To succeed, be the person who sees opportunity in adversity.” – There is always a silver lining behind even the darkest clouds. Look on the bright side and learn from past mistakes.
54. “Be careful. Nothing great was ever achieved easily.” – Great achievements require hard work and dedication. Even the biggest of our dreams often don’t happen overnight.
55. Let nothing be lost as long as you hold on to some of your dreams.” – Sometimes you need to abandon certain things so that you can focus your energies on better pursuits.
56. “Dream big dreams. Live them now — tomorrow isn’t guaranteed.” – When you dream, be sure not to limit your vision. You may have trouble seeing all of the opportunities offered by your situation, but that’s okay; don’t fear failure.
57. “Every day brings new challenges. That’s why you never stop learning.”– One way to cope with new challenges is to avoid letting your emotions dictate your actions. Instead, think rationally about the circumstances and try to identify the best possible options available to you.
58. “You cannot find happiness by constantly looking back.” – Happiness comes from within us. We create it through positive thinking. Dwelling on negative thoughts merely causes stress and anxiety. And when you feel stressed out, your performance suffers.
59. “Try to make each day count.” – Make every day count. This means being open to new experiences while recognizing your limitations. By taking care of yourself, you can better concentrate on those events that truly matter.
60. “Keep moving forward.” – Move forward, even though it seems like there is nowhere else to go. Being stuck doesn’t help get you anywhere, because you feel frustrated and discouraged. Moving forward and facing problems head-on will help you overcome your hardships and reach success.
61. “People who let their anger loose often regret it later.” – Letting your anger run wild may cause you to lose sight of your priorities, causing you to act selfishly. However, if you curb your temper, you should notice your mood slowly begin to improve.
62. “Don’t fight yesterday’s battles today.” – Once you realize that some situations are beyond your control, it becomes easier to accept the inevitable. For instance, if you are having difficulty finding steady employment, then you should start focusing on the long term.
63. Stay in touch with your inner self.” – Stay true to yourself. If you wish to change something about yourself, you must first be aware of what needs changing. This requires introspection which means getting to know yourself.
64. “Take chances.”– Take risks! Just as an athlete would never risk injuring himself, you shouldn’t either. Sometimes, we have to take calculated risks during our journey. You could fail miserably. But by doing this, you might discover something amazing.
65. “Knowledge is power.” – Knowledge is key. People who possess knowledge generally achieve greater things. No matter what field you pursue, learn anything you can from experts and professors. As you gain more knowledge, you’ll find your confidence growing exponentially.
66. “Success is a journey.” – Success is a journey. You will face many challenges along the way. But remember: failure is just another word for success. If you look back, then you’ll see that every setback was actually part of your growth process.
67. “You cannot always get what you want.” – The famous saying says that you cannot get 100% of what you want. However, it also implies that you can never get what you wish for. Don’t ever expect to receive everything you desire, but instead strive for what you think you really need.
68. “Never regret what you did; regret what you didn’t do while you had the chance.” – Never regret past mistakes. We often spend too much time thinking about what might have been done differently. After all, hindsight is 20/20; however, we should focus on what can still be done.
69. “You are unique.” – What makes us human beings different from other creatures? It’s our ability to reason, communicate, and form relationships. These are all aspects of uniqueness.
70. “It takes three seconds to make someone else feel good.” – Show compassion, especially if you encounter misery and sadness. Everyone appreciates kindness. Showing love to others is crucial to their emotional wellbeing.
71. “Worrying about health issues or the economy won’t change your situation.” – Worrying will only lead to stress and anxiety over hypothetical situations that aren’t likely to happen. It’s best to deal with your problems head-on by addressing them directly.
72. “The definition of insanity is doing the same thing over and over again, expecting different results.” – When life throws curve balls at you, it may seem like you’re living in a constant state of chaos. But, you shouldn’t become frustrated.
73. “Do more than you say.” – People tend to believe that words mean nothing without action behind them. This isn’t necessarily true. Words can inspire people to act.
74. “Remember, it doesn’t matter where you were born, who your family is, what color your skin is, what religion you follow, how old you are—as long as you accept responsibility for your own actions, you are free to create your own destiny.” – You decide what type of person you want to be. In turn, you determine the kind of world you want to live in.
75. Our success depends on the quality of our most important relationship: The relationship between our thoughts and our acts.” – Our minds control our bodies. Thoughts affect our emotions, which determine how we behave.
76. “If you can dream it, you can achieve it.” – Dreams are a window into the potential of our thoughts and talents. If we put forth an effort, we get to explore new opportunities. The key word here is dreams. Take small steps toward realizing your goals so that you can eventually reach them.
77. When you find a job that you really enjoy, then give yourself permission to relax because this job brings out the best in you.” – Don’t let worries or uncertainties hinder you from enjoying every moment of work. Instead, focus on having fun while completing projects.
78. Your first duty is to be honest with yourself.” – Self-examination isn’t just good for your soul; it’s also good for your career. Being able to admit when you’ve made mistakes helps clear up any misunderstandings concerning your performance.
79. “You have all the tools you need inside of you to succeed.” – A great team will always bring about better results than one person can produce alone. So, surround yourself with positive individuals who support each other’s growth.
80. “People do not care how much you know until they know how much you care.” – Most people associate caring with sympathy. Therefore, many assume that a warm heart means being weak and soft. However, people appreciate a sincere emotional connection.
81. “It’s never too late to become stronger.” – People tend to peak when they’re young. But, once a person hits middle age, he starts losing his drive. This happens due to stress, depression, and physical ailments. Taking time off allows one to slowly regain their mojo.
82. “You don’t fail unless you stop trying.” – Failure only occurs when we quit doing what needs to be done. Don’t ever assume that something is impossible or unachievable. There are no obstacles that cannot be overcome through grit and determination.
83. “Be nice to yourself.” – Self-confidence stems from treating ourselves well. Try to treat yourself as nicely as possible and reward yourself for a job well done. For example, take some extra time off after finishing major assignments.