219 Powerful Affirmations for Recovery and Rehab

Positive affirmations are powerful tools for self-improvement. They allow us to focus our attention on positive thoughts and feelings. This helps us to overcome negative thinking patterns and develop new habits.

Positive affirmations can improve mood, motivation, and productivity. Positive affirmations also boost confidence and increase self-esteem.

Affirmations are simple statements that you repeat over and over again. For example, you might say something like, “I am happy and successful today.”

Or, “I am strong and confident.” As you think of these positive phrases when faced with challenging situations, the words become more real—and your brain will begin to recognize them as true.

Positive affirmations should be written down or said out loud if possible. Doing so gives your mind a chance to take it in. It is helpful to write reminders in your phone calendar or save them in an online folder where you can easily access them at any time.

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219 Powerful Affirmations for Recovery and Rehab

1. “I’m ready.”
2. I trust my ability to recover.
3. I love myself!
4. I accept myself completely and totally.
5. “I’m grateful for what I have.”
6. “Every day brings me closer to a better tomorrow.
7. My body heals itself.
8. “Life is good! Life is great!”
9. I take care of my mental health seriously.
10. I deserve to experience life and enjoy every moment of joy and happiness.”
11. “I’m worthy to live because I’m alive.”
12. “I choose to believe…that all things happen for a reason.”
13. “All things work together for my good.”
14. “No matter how hard things get…”
15. “Everything works out well in the end.”
16. My journey of recovery is mine, and mine only. I won’t compare it with anyone else.
17. “The sun shines upon my face.”
18. I embrace my recovery process.”
19. “The road to recovery is not always easy, but it will be worth it.”
20. I let go of fear; I know there is nothing to fear.
21. I embrace change; I welcome the unknown.”
22. “I put hope first; I feel hopeful about the future.”
23. “My recovery journey is going positively.”
24. “Nothing is impossible if I try my best.”
25. “I’m strong enough to handle anything life hands me.”
26. I’m courageous; I stand up for myself.
27. I forgive and forget what was done to me.
28. “I always see the bright side of life.”
29. I’m thankful for family and friends who care.
30. “I am loved by somebody.”
31. I am able to move forward from the past.”
32. “Today I open myself up to possibilities.”
33. “I’m working harder than ever before.”
34. “I’m making progress everyday.”
35. “There is no such thing as failure.”
36. “The world needs more loving people.”
37. “People support me; they believe in me.”
38. “As long as I keep moving forward, everything will be OK.”
39. “I see positive results in every situation.”
40. “Whatever happens next is for the greatest good.”
41. “The present is always important; it can never truly vanish.”
42. “I continue healing and improving.”
43. I’m living each day in order to reach a fuller potential.”
44. “I’m learning new skills to get ahead.”
45. “I’m not afraid to fail.”
46. “I have faith in new opportunities coming my way.”
47. “I’m enjoying new ideas and ways of doing things.”
48. “I’m making new connections with people around me.”
49. “I feel stronger than ever.”
50. “I’m looking forward to the next phase of my life.”
51. “I’m grateful to learn and grow.”
52. I’m a good person.”
53. I’m learning to forgive others.
54. “I’m excited about the future.”
55. “I am getting healthier every day.”
56. I’m developing a positive outlook on life.”
57. “I’m growing spiritually.”
58. A miracle happened to me yesterday; I wish someone would tell me what it was!
59. Sometimes you just need to take a leap of faith!
60. “It wasn’t meant to happen this way but here we are.”
61. “We’re not always right when we think we are”
62. “I have power over my thoughts. No one makes me sick!”
63. “I’m free at last!”
64. I’m not depressed anymore
65. “What goes around comes around.”
66. “It’s really happening!”
67. “Don’t worry; everything is going to turn out fine!”
68. “Healing takes time; my journey isn’t over yet.”
69. “If at first you don’t succeed, then try again.”
70. Life is full of twists and turns; I’ll keep walking until I find happiness.”
71. It must be tough being successful.”
72. “Successful people use their energy wisely.
73. “My dreams are beginning to come true.”
74. “I’m better off than I used to be.”
75. “My success gave me an opportunity to give back to others.”
76. “No matter how far I fall, I still have a chance to get back up.”
77. “Life has its ups and downs; I choose to enjoy the ride.”
78. “At least I tried my hardest today.”
79. “I’m still alive; I refuse to die.”
80. “I love myself now; I know I’m worth all that I’ve been through.”
81. “I’m taking my final exam tomorrow; do I pass?!?”
82. “I’m still trying to make sense of my experiences.”
83. “The future holds promise for me.”
84. “Things will change if I want them to.
85. “I’m going to make the most of my life.”
86. I’m not perfect but I’m striving to improve.
87. “I’m surrounded by people who care.”
88. “I’m finally healthy; I’ve earned my freedom.”
89. “Nothing lasts forever; I’m planning for my future.”
90. “People in recovery are the strongest.”
91. “When my head is held high, the sun shines brighter.”
92. “There’s no pain like regret. If only I’d known!”
93. “Everyone needs support from time to time.”
94. “I’ve got this! Even if I fail sometimes, there is light at the end of this tunnel.”
95. “You can’t be sad while you’re smiling.”
96. “If you’re happy, your problems seem smaller.”
97. “Every dark cloud has a silver lining.”
98. “I’ve learned many lessons so far.”
99. “Happiness doesn’t depend on external circumstances alone.”
100. “Today is another day!”
101. I may never know why things happen the way they do…
102. “I surround myself with positive people.”
103. Even though I failed, I can pick myself up and start over again.
104. “You can survive anything as long as you believe in yourself.”
105. I’m too busy enjoying life to complain.
106. “Just because I haven’t found something doesn’t mean I should give up searching.”
107. “I’m not afraid of dying; it’s the fear of living that terrifies me.”
108. “Time heals all wounds.”
109. “I’m a work in progress.”
110. “As long as I continue to dream, hope remains alive within me.”
111. I’m a strong person.”
112. “I am blessed!”
113. “A positive attitude is contagious.”
114. “Life is a process.”
115. In every relationship, there is room for improvement.
116. “One step forward, two steps backward.”
117. I accept responsibility for my actions.
118. “I’m more than what happened to me yesterday.”
119. Good health brings serenity of mind and body.”
120. “Everything happens for a reason.”
121. “I feel stronger because I’m getting wiser.”
122. It takes hard work to achieve anything worthwhile; I’m willing to put forth the effort.
123. I’ll always remember where I came from and have gratitude for everything I have accomplished.
124. “Success comes when you stop looking for praise and accolades.”
125. When bad times hit, keep moving forward; don’t let adversity deter you from achieving your goals.”
126. “I learn from my mistakes…and move on.”
127. “I love myself unconditionally.”
128. “Love means never having to say ‘I told you so.'”
129. You’ve gotta take risks in order to live a meaningful life.”
130. “We reap what we sow.”
131. The key to happiness is appreciating what one already has – regardless of how little or how much.
132. “We are responsible for what goes on inside our minds.”
133. “The hardest part about success is that you still need it.”
134. “Never settle for less than your best.”
135. People appreciate kindness even more when you show you care with words instead of money.”
136. “If you stay true to yourself, others will follow.”
137. Be thankful for what you have now.
138. “Learn from your mistakes.”
139. “Stress does nothing good for anyone; it affects everyone differently.
140. I have mental strength because I have calm nerves.
141. “It’s not a crime to change course; there are no such things as failures! There are only new directions.”
142. “Don’t be discouraged if you make mistakes or fail at things; just learn from them.”
143. “If you want to accomplish great things in this world, you must first become great people.”
144. “The word failure shouldn’t be used lightly.”
145. “Keep learning.”
146. Every challenge leads to greater growth.
147. “Failure is a stepping stone to victory.”
148. “All children are special.”
149. “Knowledge is power.”
150. “There are no stupid questions, only stupid answers.”
151. “I’ll do anything once.”
152. “No matter how far away I may seem, I’m always thinking about you.”
153. “I can do anything I set my mind to.”
154. “I know who I am, but I also know who I’m supposed to be.”
155. “I’m my own source of joy.”
156. “The greatest gift I ever received was the opportunity to serve others.”
157. “My family is my top priority.”
158. “Everyone has a purpose; my job is simply to help get you there.”
159. “I have learned not to worry about tomorrow because today might bring unexpected opportunities.”
160. “I try to lead by example.”
161. “A smile says: ‘What else can I give?’ A frown says: ‘I’d rather watch TV’.”
162. “It truly doesn’t matter how long you were gone before coming back home.”
163. Life is too short to waste time hating someone or something.
164. “If you’re being chased by a bear, it’s better to run faster than slow down – because slow down makes it easier for him to catch up with you.”
165. Asking for advice isn’t a sign of weakness…it’s an indication that you don’t know it all yet!
166. Sometimes you have to lose a loved one in order to gain a friend.”
167. One day at a time.”
168. “It’s never too late to be happy.”
169. “The future belongs to those who build their lives on dreams, not realities.”
170. I am determined to achieve my potential –and I plan to do it using every resource at my disposal.
171. “Successful people are just busy doing things they enjoy.
172. The past cannot be changed, but the future will be built upon the foundation of yesterday’s decisions.”
173. “Losses are often blessings disguised as losses.”
174. “Happiness is not found in material possessions; it comes from within.”
175. I find motivation through laughter, music, loving friends and family and faith. Everything helps, even nature! But the most important thing is to keep going!”
176. “Never go through life without love in your heart.”
177. “You can’t fall asleep unless you close your eyes.”
178. Never let other people determine your destiny.
179. When we stop trying to control our own destinies, amazing things begin to happen.
180. “We tend to judge ourselves more harshly than others can.”
181. “Remember: Nothing succeeds like success, and nothing fails like falling down.”
182. “The difference between the impossible and the possible lies in a person’s determination.”
183. “In times of trouble, look for the helpers. They are invisible until summoned.”
184. My addiction recovery is going well.
185. “Love heals all wounds, even if it hurts sometimes.”
186. “Everything happens for a reason, so quit worrying and trust yourself.”
187. “Courage is fear that has said its prayers.”
188. “Keep fighting, even when the odds are against you.
189. Your thoughts become your words, your words become your actions, your actions form your habits, your habits make your character, your character shapes your destiny.
190. “Let go of what you think should be true so you can discover what is really real.”
191. “Try to see obstacles as stepping stones”.
192. “Look deep inside yourself to understand why you behave the way you do.”
193. “Don’t wait. The time will never be just right for anything…”
194. “Be gentle with everyone. You may need them some day.”
195. The key to happiness is being able to share your good fortune with others.
196. “Learn to say no to requests & demands which take you away from your purpose.”
197. Always work hard and play hard.
198. There is only ONE perfect day in your life. That day is TODAY.”
199. “Have faith in whatever path you choose. It will always lead you to where you want to go.”
200. “Just because someone says ‘don’t’ doesn’t mean you should!”
201. We must live in the present while we’re here and prepare for the future when we get there.
202. “No matter how far behind you feel, no matter how long ago you might have thought about giving up…just start moving forward again.”
203. “All great change starts with a single individual deciding to move out of his or her comfort zone.”
204. “Nothing worthwhile ever changes overnight.”
205. “Life is worth living, but only if you live it YOUR WAY
206. Find something you care about more than money, and you won’t mind working hard for it.
207. “A little dream deferred is better than none at all.”
208. It is not necessary to walk in another persons shoes to know their pain; remember it is possible to walk in your own.
209. “Dreams are too often left unfulfilled due to a lack of follow-through.”
210. “If we are honest with ourselves, we’ll admit that at least half of us would rather be dead than unhappy.”
211. “Sometimes you just gotta laugh till you cry.”
212. “What you experience determines who you are.”
213. “As long as you don’t get hit by a bus today, you’ve got time to write on the walls of heaven tomorrow.”
214. The best revenge is health, prosperity, peace of mind, and friends.
215. If you truly believe in something, then let that belief guide every action of your life.”
216. “Give your best effort EVERY SINGLE DAY, no exceptions!”
217. “When you change the way you look at things, the things you look at change.”
218. The next time you find yourself feeling sorry for yourself, stop and ask yourself, ‘Is this important?’
219. “You cannot control other people’s behavior, however, YOU CAN control your response – whether positive or negative.”