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205 Affirmations for Your Body, Mind, and Soul

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205 Affirmations for Your Body, Mind, and Soul

How often do you say positive affirmations out loud? If you don’t believe in them, why bother saying them at all?

Positive affirmations are statements or words that you repeat to yourself over and over again. They can be anything from simple phrases such as ‘I love myself’ to more complex ones like ‘I am worthy.

There are many benefits associated with using affirmations. For example, they can improve self-esteem and boost confidence. In addition, they can also help you achieve goals and overcome obstacles. But most of all, we use affirmations every day.

You should use them whenever you feel like it – even if the mood isn’t 100% right or when there is something else on your mind that needs attention. Even just hearing an affirmation once a day will have huge impact on your life!

It’s important that these  positive affirmations come from within yourself since this way, you’re able to connect with your true self. Make sure that you believe the things that you are affirming; otherwise, you won’t actually gain anything.

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205 Powerful Affirmations for Your Body, Mind, and Soul

  • 1. My physical health is improving daily because I live a healthy life.”
  • 2. Everything inside me is safe and secure because I radiate positive energy.
  • 3. I accept myself completely.
  • 4. I trust my instincts.
  • 5. “I’m open to new possibilities.”
  • 6. I appreciate my strengths.”
  • 7. “I welcome change today.”
  • 8. “I care about others.”
  • 9. “What I put into my life comes back to me.”
  • 10. I value my friendships because I deserve a joyful life.
  • 11. “I love myself.”
  • 12. “I know who I really am.”
  • 13. “Life flows through me easily.”
  • 14. “My spirit tells me what I need to hear.”
  • 15. I express gratitude for the beauty around me.
  • 16. “I enjoy being part of the world.”
  • 17. I am comfortable with uncertainty.”
  • 18. “Love surrounds me.”
  • 19. “I am not defined by what happens to me.”
  • 20. I focus on the positive aspects of my life.”
  • 21. I am at peace.”
  • 22. “I enjoy working out.”
  • 23. Physical activity brings me joy.”
  • 24. “The universe supports me now.”
  • 25. I take the perfect time to relax.
  • 26. “I give thanks for all that I have.”
  • 27. “Things happen for me when I least expect it.”
  • 28. “In every situation, I act positively.”
  • 29. “I can handle whatever comes my way.”
  • 30. “I listen carefully.”
  • 31. “My intuition guides me well.”
  • 32. “I am healthy physically.”
  • 33. “Whatever is meant to be will happen.”
  • 34. “I acknowledge my weaknesses.”
  • 35. I let go of negative thoughts.”
  • 36. “I follow my heart.”
  • 37. “My dreams guide my path.”
  • 38. “I live in the moment.”
  • 39. “I allow myself to dream.”
  • 40. “I understand that people cannot always choose their circumstances, but they can decide how they respond.”
  • 41. I realize that everyone has problems, fears, and challenges in their lives.
  • 42. “Regardless of where life takes me, I stay true to myself.”
  • 43. “I do yoga regularly.”
  • 44. I eat wholesome foods.”
  • 45. I practice stress management techniques.
  • 46. “I treat others kindly.”
  • 47. “I respect differences among individuals.”
  • 48. “I am grateful to have a job.”
  • 49. “I am grateful for everything that has happened to me so far.”
  • 50. I am free to pursue my interests without feeling guilty.”
  • 51. I learn from mistakes and forgive those who have hurt me.
  • 52. I let go and move forward.
  • 53. “I don’t worry too much.”
  • 54. “People think highly of me because of my values.”
  • 55. “I honor commitments made to me.”
  • 56. “I am patient.”
  • 57. “I try to live a more ethical lifestyle.”
  • 58. I feel calm during stressful times.
  • 59. I find creative ways to deal with adversity.
  • 60. “Good fortune smiles upon me.”
  • 61. “I exercise regularly.”
  • 62. My relationships bring happiness to me.
  • 63. “I work hard.”
  • 64. “I keep a clear head.”
  • 65. “I spend quality time with my family.”
  • 66. “I show compassion toward myself.”
  • 67. “Others admire me for my integrity and honesty.”
  • 68. “I maintain a clean environment.”
  • 69. “I make time for fun.”
  • 70. “I love spending time with my loved ones.”
  • 71. “I share laughter and joy with other people.”
  • 72. “Someone appreciates me in some way.”
  • 73. I am kind to others.
  • 74. “I nurture myself.”
  • 75. “I help others.”
  • 76. “I contribute to society.”
  • 77. “I seek balance in my life.”
  • 78. “I experience moments of ecstasy.”
  • 79. “I speak out against injustice.”
  • 80. “I am proud of my accomplishments.”
  • 81. “I use humor as an outlet.”
  • 82. I am grateful because life gives me an unlimited abundance.”
  • 83. I accept change gracefully.
  • 84. “I love being outdoors and observing nature’s wonders.”
  • 85. “Life keeps giving me surprises!
  • 86. “It feels good to be alive and vital!”
  • 87. I sleep deeply because I live a happy life.
  • 88. “I am flexible enough to adjust to new situations.”
  • 89. “I pay attention to small things.”
  • 90. “I look at the best side of everything.”
  • 91. “I laugh often because that’s the best expression of life.”
  • 92. I am confident.”
  • 93. I do not feel sorry for myself.
  • 94. “I live for the moment.”
  • 95. “I care about what happens to others.”
  • 96. “I get caught up easily in the latest trends.”
  • 97. I appreciate natural beauty.”
  • 98. “I cherish the present.”
  • 99. “I enjoy making others smile.”
  • 100. “The future looks bright to me.”
  • 101. “I take responsibility for my actions.”
  • 102. I value my inner self over any outer achievement.
  • 103. “Success is achieved through long-term planning and persistence.
  • 104. “I know when to stop working hard.”
  • 105. I trust my instincts.
  • 106. “I do not judge others based on appearance or race.”
  • 107. “I see many possibilities for growth and improvement.”
  • 108. “I believe in miracles.”
  • 109. “I have faith in myself.”
  • 110. “I can solve complex problems.”
  • 111. There is always room for another positive thought.”
  • 112. “I take pride in accomplishing goals.”
  • 113. “I have never given up hope.”
  • 114. “Success comes when you are willing to learn something new daily.”
  • 115. “I am open-minded.”
  • 116. “I set high standards for myself.”
  • 117. “I keep a sense of wonder about this world.”
  • 118. “I like to live by my own rules.”
  • 119. “I am aware of how lucky I am.”
  • 120. “I am not afraid to express strong emotions.”
  • 121. “I am optimistic most of the time.”
  • 122. I am confident in my abilities.
  • 123. Some of my friends would say that I am successful.
  • 124. My success is not measured by wealth, but rather it is measured by health, peace of mind, and happiness.
  • 125. “I am happy in every situation.”
  • 126. “I expect the best from myself and others.”
  • 127. I am able to forgive and forget.
  • 128. “I have an attitude of gratitude.”
  • 129. “Sometimes my only prayer is thankfulness.”
  • 130. “I do not sweat the small stuff.”
  • 131. “I am a little crazy and very human.”
  • 132. “I let go of grudges.”
  • 133. “As a child I did not understand what was important.”
  • 134. A friend once told me that ‘the most important thing in life is people.’
  • 135. “Even though I have been disappointed so many times, I still try again and again until I succeed.”
  • 136. “A great deal has happened since yesterday.”
  • 137. “When you think of yourself as a person who does what you want, then things begin happening automatically.”
  • 138. “Nothing stays the same. Everything changes and yet nothing really changes.”
  • 139. The goal of life should be joy.
  • 140. “I’m all ears! What do you have to tell me?”
  • 141. It all starts with just one step.
  • 142. “You cannot change other people; you can only change yourself.”
  • 143. “It is better to give than receive.”
  • 144. “If I could start my day tomorrow over again, I’d do it exactly the same way.”
  • 145. “Everything takes longer than we think it will. And sometimes we’re surprised at what’s right under our noses.”
  • 146. We all need someone to love us even more than ourselves.
  • 147. “I try not to worry because worrying doesn’t solve anything.”
  • 148. “I feel blessed today.”
  • 149. “I don’t play games with the forces of nature.”
  • 150. “In general, I live by the motto: There is no such thing as a stupid question — there are ignorant people!”
  • 151. “Life is full of surprises. Things happen unexpectedly.”
  • 152. “I treat everyone as if they were my relative.”
  • 153. “People often waste their lives trying to find out if they’ve succeeded in living.”
  • 154. “All people are basically good.”
  • 155. “I enjoy laughing when I’m happy.”
  • 156. “Everyday experience teaches us that the past is gone, the future hasn’t arrived, and the present is somewhere around us and changing all the time!”
  • 157. It’s wonderful to know that everything happens for a reason. We may never know why some things happen, but we always know where these events lead.”
  • 158. “This moment is enough. This moment is the whole universe.”
  • 159. “When you realize the power within you, you’ll come into contact with the universal powers which exist everywhere, not only in temples and churches. You mustn’t seek religion or spirituality outside of yourself. It’s there.”
  • 160. “There is always something that I can learn from my mistakes.”
  • 161. “Don’t look back; you can’t relive the past, but you can learn from it.
  • 162. I believe in my spiritual growth journey.
  • 163. “What goes up, must come down.”
  • 164. “No matter how much you want something, it won’t work unless you believe in yourself.”
  • 165. “Some days you feel like doing nothing, on other days you think you can conquer the world.”
  • 166. “I am filled with self-confidence.”
  • 167. Our dreams can inspire us.
  • 168. “Time heals all wounds.”
  • 169. “I would rather make myself laugh than cry.”
  • 170. “You must first set yourself free before you can become somebody else’s slave.”
  • 171. “My own thoughts fascinate me most of all.”
  • 172. “You can never predict happiness, nor can you control it completely. But you can choose whether or not you wish to be unhappy.
  • 173. What others think about you is none of your business. I won’t let any negative feelings to ever affect me.”
  • 174. Good health is not primarily about illness. Good health is an active state of well being.”
  • 175. “Each morning brings new chances for success.”
  • 176. “Love is what makes the world go around.”
  • 177. Live every day like it was your last.
  • 178. “If you don’t have time to read — then you haven’t wasted any time.”
  • 179. “Letting go is a process of letting go.
  • 180. “The best cure for fear is action.”
  • 181. “Happiness isn’t so important, but kindness certainly is.”
  • 182. I surround myself with positive people.”
  • 183. “Successful people are those who dare greatly.”
  • 184. “Life is too short not to take risks.”
  • 185. Being happy is one of the greatest gifts life has to offer.
  • 186. To succeed requires discipline.”
  • 187. “Doing the right thing is usually easier than being noble.
  • 188. “Laughter is contagious.”
  • 189. “We do not control our destiny — but we can control ourselves.”
  • 190. In order to grow spiritually, you need to change your external environment.
  • 191. “Remember: tomorrow will bring its problems, just as today brought its opportunities.”
  • 192. “You are responsible for yourself alone.”
  • 193. “Your real character is revealed by the way you behave towards people whom you will never see again after this life.”
  • 194. “Forgiveness means freedom and gives freedom to forgive.
  • 195. “Be careful not to confuse faith with certainty. If you try to force your beliefs upon someone else because you’re sure he/she should share them — you may cause him/her great harm.
  • 196. Many things in life are beyond our reach, but we can still achieve many goals if we use our imagination.
  • 197. How can anyone stop living when life is such a gift?
  • 198. “Sometimes it is better to suffer than to remain blindfolded.”
  • 199. “You cannot live without hope.”
  • 200. A man needs only two things – love and laughter. He finds both in full measure here.” (Groucho Marx)
  • 201. I believe in the redemptive potential of human suffering.
  • 202. “There is no problem which nature cannot solve through her varied creatures.”
  • 203. “It’s true that bad fortune leads to good fortune; it’s also true that good fortune sometimes leads to misfortune. It all depends on how you look at it…if you get hit hard you’ll learn fast.”
  • 204. “Every person I meet is my teacher, every experience I have something to teach me.”
  • 205. “You can always find an excuse for failure. You can only find excuses for success.”

Conclusion

I hope that these self-healing affirmations have helped you achieve the perfect health and brilliant mind that you want. When you repeat these, your subconscious mind will begin to accept them as truth.

Best of luck!

ABOUT THE AUTHOR

Felix Prasetyo is the founder and publisher at Lifengoal, covering relationships, social skills, and personal growth. Felix holds a degree in Computer Science from the University of British Columbia, and has also contributed to other media publications such as Addicted2Success.com and YogiApproved.

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