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223 Affirmations to Heal from Trauma and Toxic Relationships

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223 Affirmations to Heal from Trauma and Toxic Relationships

How often do you hear positive affirmations or positive statements? If you don’t believe them, why would they work?

“I am so worthy of love.”

I deserve to be loved by someone who appreciates me.

Well, what are these statements really saying? Why is an affirmation not an acceptance of your circumstances but rather a belief in something that already exists within yourself?

Positive affirmations actually help you move into a state of unconditional love for the first time! It’s like having a spiritual experience inside yourself that helps you get ready for true fulfillment in life.

You can use affirmations at any moment when you need to raise up your vibration. Many people use affirmations as part of their exercise program; some people even use them with clients to heal relationships.

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223 Powerful Affirmations on Toxic Relationship

Whether you’re just getting out of an abusive relationship, or just looking for emotional healing…these positive affirmations will definitely help you to find healthy relationships that you deserve.

  • 1. “It doesn’t matter how bad things have been, I will always get through this somehow.”
  • 2. No matter how long it takes, I will eventually become happy and well adjusted again.
  • 3. “Even though there’s no guarantee that I’ll ever find lasting happiness, at least I will be able to enjoy many fleeting moments of pleasure for years to come.”
  • 4. The worst day has to end sometime.
  • 5. “If I work on my problems, they will go away.”
  • 6. I deserve to be happy because I’m such a wonderful human being.
  • 7. “There’s nothing that could possibly make everything worse than it is right now.”
  • 8. This experience makes me stronger, wiser and more optimistic about the future.”
  • 9. “Everything is going to turn out okay.”
  • 10. “Every minute spent worrying about the future is a wasted minute.”
  • 11. “Life just isn’t worth living without love.
  • 12. “People are generally good at heart.”
  • 13. I feel safe and protected by the universe.
  • 14. “The universe loves me unconditionally.”
  • 15. “My emotions are my most powerful tools for healing myself.”
  • 16. I am a valuable person.”
  • 17. “I am a highly evolved soul who deserves great satisfaction in life.”
  • 18. “I am capable of making major changes in my life right now.”
  • 19. Emotional abuse is something in the past. I’m going to find myself again and be the best partner I can be.
  • 20. I must learn to forgive others, and I won’t let any toxic person to ever enter my life again.
  • 21. A lot of things about me were left unfinished. Those things may never be finished, but I’m committed to finishing them.”
  • 22. “Whatever happens in life, I will handle it better if I remain calm.”
  • 23. I will never let my abusive partner ruin my life again. My happiness is my priority.”
  • 24. In order to live positively, I’ve got to set aside negative thoughts and replace them with positive ones.
  • 25. “Today is the first day of my new life. The past is gone. There is only today. And today belongs to me!”
  • 26. I’m beginning to see clearly beyond the limits of my current reality, and I set healthy boundaries with people.
  • 27. I am wholeheartedly open to receiving guidance from the universe, and I won’t let my childhood trauma define me.
  • 28. “Being stuck in old patterns requires a big act of faith.”
  • 29. “I choose to believe I’ll find joy and contentment in every situation.”
  • 30. “Love heals everyone.”
  • 31. One thing is certain: I have a purpose and a mission in life.”
  • 32. “When I do what feels right, I know deep down that I am creating my destiny.”
  • 33. I will take full responsibility for my actions and decisions.”
  • 34. “I am the master of my own life.”
  • 35. I no longer fear failure or rejection.”
  • 36. I choose to allow myself to relax so I can receive inner peace.”
  • 37. “All things work together for good to those who love the universe.”
  • 38. “I don’t let other people determine my moods.”
  • 39. “I deserve a break from worry.”
  • 40. “Things seem more manageable when viewed objectively.”
  • 41. I’m learning to trust my intuition and listen to my feelings.
  • 42. I am grateful for the love I have received from family, friends, and the universe.
  • 43. “Everyday miracles happen in my life.”
  • 44. My life is an endless source of inspiration.”
  • 45. “I value truthfulness and honesty above all else.”
  • 46. “It’s time to change my ways. My life needs to improve.”
  • 47. “I know how to bring out the best in everyone I meet.”
  • 48. “You must release guilt. It does not serve you well as a healthy human being.”
  • 49. I accept myself fully. After all, I’m a child of God.”
  • 50. “I am worthy of respect and high standards.”
  • 51. How can I expect someone else to be perfect? So why should I try?”
  • 52. “I can make mistakes. But I cannot make excuses.”
  • 53. “The future holds unlimited possibilities for change and growth.”
  • 54. “Each challenge I face brings fresh opportunities for learning.”
  • 55. “My emotional baggage keeps me tied to the past.”
  • 56. “I refuse to be controlled by my fears or my past experiences.”
  • 57. I am willing to take risks for new goals and adventures.”
  • 58. “No matter where I go, I always return home.”
  • 59. I have a strong sense of purpose.”
  • 60. “I refuse to allow others to tell me who I am.”
  • 61. “I give thanks daily for everything I have.”
  • 62. “I am free to dream dreams.”
  • 63. I feel secure in my ability to succeed.
  • 64. I will focus on success rather than failure.
  • 65. I am guided by higher sources to create a healthier lifestyle.
  • 66. “I am a living example of the saying ‘Nothing ventured, nothing gained.'”
  • 67. “I can grow from any experience.”
  • 68. “There are many paths to spiritual development; this one is mine.”
  • 69. Sometimes I need to let go of old dreams.
  • 70. “I may be afraid of some situations, but there is wisdom behind my fears.”
  • 71. “If I look hard enough, I will find joy in the moment.”
  • 72. I welcome challenges that add excitement to my life.”
  • 73. “I am capable of making sound judgments.”
  • 74. “I have faith and certainty about the direction I want to pursue.”
  • 75. “I remain positive at all times regardless of what happens around me.”
  • 76. I have learned to forgive and forget hurtful events.
  • 77. “Everything has a place in my story.”
  • 78. “I enjoy being part of something bigger than myself.”
  • 79. I seek understanding, even if my thinking is challenged.
  • 80. “I’ve come to realize that I am responsible for my thoughts.”
  • 81. “I never look back with regrets because it would mean giving up control over my life.”
  • 82. “Life is full of surprises that delight me.”
  • 83. I am more courageous now than ever before.
  • 84. I choose abundance rather than scarcity in my life.
  • 85. “I set my own priorities rather than listening to outside voices.”
  • 86. “I am grateful and humble and open-minded.”
  • 87. I have great confidence in myself.
  • 88. “I act with integrity despite how things play out.”
  • 89. “Nothing seems impossible now.”
  • 90. I believe without doubt and always follow my heart.
  • 91. “My actions reflect what I truly desire.”
  • 92. “I am ready to step into my power.”
  • 93. “I can’t wait to see what’s next!”
  • 94. I embrace life’s possibilities.
  • 95. “I can handle whatever comes my way today.”
  • 96. I live each day to its fullest.”
  • 97. I practice gratitude for every moment in my life.
  • 98. “I do what I know best.”
  • 99. “Every day is an opportunity to learn and get better.
  • 100. “It doesn’t really matter whether you win or lose; what matters is how you play the game.”
  • 101. I appreciate every person I meet and work with, even if they’re the wrong person because it has led me to where I am today.
  • 102. “I listen carefully to those who offer advice.”
  • 103. I know that no situation lasts forever, including my abusive relationship.”
  • 104. “I don’t judge people based only on their appearance.”
  • 105. I make decisions and change directions as needed.
  • 106. It takes courage to move forward because I deserve peace of mind.”
  • 107. I love my family and friends unconditionally.
  • 108. I accept responsibility for my thoughts and feelings.
  • 109. “Life is full and richly rewarding.”
  • 110. “A smile goes a long way.”
  • 111. “Things could be worse; they often are.”
  • 112. “I’m not always right, but I’m always honest.”
  • 113. “I’m happy just looking at nature.”
  • 114. “I learn from mistakes and try again.”
  • 115. “I never say never! Change is inevitable, so why not prepare?”
  • 116. “I’m not afraid of aging; I celebrate it.”
  • 117. I have a purpose and value beyond money and fame.
  • 118. That abusive relationship taught me something new, and I’ll learn from that in my healing process”
  • 119. “I feel comfortable expressing myself.”
  • 120. I’ll never let toxic people to ever disrespect me again.
  • 121. “I’m blessed to have many blessings.”
  • 122. “I have a sense of humor and keep a sense of perspective.”
  • 123. I am at peace with things that cannot be changed.”
  • 124. “I have faith in people and trust my instincts.”
  • 125. “I know that I will experience joy and sorrow.”
  • 126. “I find joy in everyday living.”
  • 127. “I have experienced a lot lately but I am strong enough to handle anything.”
  • 128. “Life is full…and there is room for everyone.”
  • 129. I am thankful for my children and husband.”
  • 130. “I take time each day to rest, relax, and recharge.”
  • 131. “I have accepted that sometimes good things fall apart.”
  • 132. “I continue to grow and evolve…even when I don’t like what I see.”
  • 133. Today is another chance to start fresh.”
  • 134. “I have a clear understanding of where I want to go in my life.”
  • 135. “I always think before I speak.”
  • 136. I’m learning to enjoy the journey.”
  • 137. “I still have dreams to fulfill.”
  • 138. “The future looks bright because I plan for tomorrow!”
  • 139. “I have been doing this awhile, and I’ve learned a little about myself.”
  • 140. “I understand the importance of being true to myself.”
  • 141. It’s easier to forgive others after they’ve forgiven me.
  • 142. I let go of resentment and anger toward others.
  • 143. “I realize that everyone deals with fear in his/her own way.”
  • 144. “I don’t dwell on the past.”
  • 145. “People may not remember what I said today, but they will remember how I made them feel.”
  • 146. “No matter what happens in my life, I can always count on myself to survive.”
  • 147. I use positive self-talk to stay focused.
  • 148. “I believe there is light at the end of this tunnel.”
  • 149. “I ask for help whenever something happens that requires immediate attention.”
  • 150. “Even if someone is mean, he/she has a good reason.”
  • 151. I stop worrying about other people’s opinions and stick with my own principles.
  • 152. I won’t let my past unhealthy relationships define me.
  • 153. “I laugh more than I cry.”
  • 154. My mind is quiet and free because I deserve an amazing relationship.”
  • 155. I have come to terms with my past bad relationship.”
  • 156. I live my life to its fullest potential.”
  • 157. There is no such thing as perfection.”
  • 158. “There is beauty in every situation—if we look hard enough.”
  • 159. “I am proud of my progress so far!”
  • 160. “I am grateful for all the wonderful friends I have.”
  • 161. I make sure I get adequate sleep and exercise daily.
  • 162. “I know that even though life throws curveballs, I’m able to deal with whatever comes along.”
  • 163. “My decisions are usually based on logic rather than emotion.”
  • 164. “Sometimes it takes a while for us to recognize our strengths.”
  • 165. “I appreciate the simple things in life.”
  • 166. “I don’t give up easily.”
  • 167. “Nothing is permanent except change and growth.”
  • 168. “I am grateful for the fact that I am alive and healthy.”
  • 169. “I have overcome adversity.”
  • 170. “I do my best to maintain a calm demeanor.”
  • 171. “I choose to smile and laugh often.”
  • 172. “I am willing to try new things.”
  • 173. “I surround myself with positive influences.”
  • 174. “I accept myself as I am.”
  • 175. “I continue to learn new skills and explore new opportunities.”
  • 176. “I keep an open mind and remain optimistic.”
  • 177. “I embrace and celebrate everyday occurrences.”
  • 178. “I trust my instincts, heart, sense of humor, intuition, and wisdom.”
  • 179. “I am accepting of flaws and failures.”
  • 180. “I nurture strong friendships and family bonds.
  • 181. “I listen intently to myself and others.
  • 182. “I allow myself to move forward freely without being bound by previous behavior patterns or limitations.”
  • 183. “I acknowledge personal shortcomings and weaknesses.”
  • 184. “I know when to take time off to recharge and reenergize.”
  • 185. “I respect other people’s beliefs and values.”
  • 186. “I allow others to have their say.”
  • 187. “I practice kindness and compassion towards others.
  • 188. “I am happy to share my knowledge and experience with others.”
  • 189. “I focus on improving myself and staying current with industry trends.”
  • 190. “I express gratitude for various aspects of my life.”
  • 191. “I work with others who share common goals.”
  • 192. “I find meaning in my struggles and blessings.”
  • 193. “I forgive myself completely.”
  • 194. “When I feel stressed, I relax, breathe, stretch, meditate, walk around, etc.”
  • 195. “I follow through on promises and commitments.”
  • 196. “I let go of old hurts and resentments that may still negatively impact me today.”
  • 197. “I actively seek out ways to grow.”
  • 198. “I do not dwell on the past nor worry about what might happen tomorrow.”
  • 199. “I realize I cannot change anyone else but myself.”
  • 200. “I take a moment to pause and reflect before reacting.”
  • 201. “I think independently and act on my thoughts.”
  • 202. “We can only control ourselves; we have absolutely nothing to do with how others treat us.”
  • 203. “I am content with the way I appear and speak.”
  • 204. “I enjoy spending quality time with those closest to me.”
  • 205. “I practice patience and tolerance.”
  • 206. “My emotions are under control.”
  • 207. “I feel grateful for all that I am given.”
  • 208. “I accept responsibility for my actions.”
  • 209. “It’s important to be kind to everyone no matter what they do.”
  • 210. “I value integrity above all else.”
  • 211. “I believe in working hard and playing hard in moderation.”
  • 212. “I make every effort to live my values.”
  • 213. “I believe that mistakes are inevitable but learning from them is possible.”
  • 214. “I will not tolerate bad behavior from anyone.”
  • 215. “The more I experience success, the more I succeed.”
  • 216. In order to become successful, one must first accept oneself as already successful.”
  • 217. “I appreciate myself and others.”
  • 218. “I don’t need the world to tell me how great I am. I’m enough.”
  • 219. “I set realistic expectations for myself.
  • 220. “I refuse to judge other people.”
  • 221. “I use constructive criticism to improve upon my strengths and areas of weakness.
  • 222. “I understand my limitations.”
  • 223. “I accept my true nature – loving, caring, compassionate, giving — and express this part of me daily.”

Conclusion

You may have had an emotional trauma or physical trauma in the past. Or maybe you’re just looking to heal and have a happy life after a toxic relationship.

Remember, you’re not a bad person for wanting to be happy and doing everything that’s best for you.

I hope that these affirmations are helping you…and if any, I highly recommend you to also seek a mental health professional or a therapist in your healing journey.

Best of luck!

ABOUT THE AUTHOR

Felix Prasetyo is the founder and publisher at Lifengoal, covering relationships, social skills, and personal growth. Felix holds a degree in Computer Science from the University of British Columbia, and has also contributed to other media publications such as Addicted2Success.com and YogiApproved.

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