208 Daily Affirmations to Empower Yourself After Abuse and Trauma

• 1. I am worthy because my past, abusive relationship doesn’t define me.
• 2. “My fear doesn’t define me.”
• 3. All my past experiences and emotional abuse don’t predict what’s going to happen tomorrow.
• 4. I’m a loveable person.”
• 5. There will always be good days ahead.
• 6. “I’m grateful for all the people who support me no matter how difficult things get.”
• 7. The only person responsible for my happiness is me.
• 8. I deserve to experience joy and laughter every day.
• 9. It’s time for me to stop waiting for a man to come along and rescue me like he did in the old days.”
• 10. I am happy because there really isn’t anyone else on this planet that makes me happier than myself.
• 11. I forgive everyone who has ever hurt me.
• 12. I don’t need to compare my relationship with other people because it will never be perfect.”
• 13. Love heals everything.
• 14. “Everyday I am growing stronger.”
• 15. “Nothing will destroy me today.”
• 16. “Today I declare that I am enough.”
• 17. “No one deserves to treat me badly.”
• 18. “If someone wants to cut off contact with me then let them do so freely.”
• 19. I don’t care if I have to work hard to maintain my relationships with friends and family.
• 20. I know deep down inside that I’ve been loved.”
• 21. “I refuse to allow bad situations to control me anymore.”
• 22. I deserve to express my feelings openly without feeling guilty about it afterward.
• 23. “I will not blame others for my problems. Instead, I’ll take responsibility for them and try to fix them.”
• 24. “I refuse to live by society’s rules any longer.”
• 25. “I am free from judgmental attitudes toward other people.”
• 26. I will not waste any energy thinking negatively about myself.
• 27. “I will smile at least once a day regardless of whether or not I feel like it.”
• 28. I believe in miracles, and I take care of my mental health seriously.
• 29. I will accept myself just the way I am.
• 30. I will learn to laugh again because I’ve survived a difficult experience in my life.”
• 31. “Good things are happening to me right now.”
• 32. I will find ways to enjoy life more because I’ve let go of my abusive partner.”
• 33. I love my body.”
• 34. “I am beautiful and desirable in my own unique way.”
• 35. “Life is full of magic.”
• 36. I deserve to be happy and healthy everyday.
• 37. I embrace all aspects of myself, including my own healing journey.”
• 38. “I am blessed because I’ve escaped a death situation.”
• 39. I am strong and courageous.”
• 40. I choose gratitude rather than resentment.
• 41. I choose forgiveness instead of revenge.
• 42. I release my anger, not my victim.
• 43. I forgive myself for past mistakes.”
• 44. I think positive thoughts about myself all day long.
• 45. “I focus on the good in my life.”
• 46. I believe in my addiction recovery, even though it’s a challenging journey.
• 47. “I choose hope instead of despair.”
• 48. I let go of grudges and unforgiveness.
• 49. I’m one of those survivors of abuse who choose to heal and be optimistic about the future.”
• 50. “I love nature and the earth.”
• 51. “Abuse survivors are the strongest people.”
• 52. “I am willing to share my knowledge and skills with others as much as they want.”
• 53. “I am open to new opportunities because I have positive feelings to people.”
• 54. I won’t tolerate any form of abuse in my future relationships.”
• 55. Physical abuse is something that I’ll never get again because now I know what to look for in a partner.”
• 56. “I listen well to understand another person.”
• 57. I am calm and peaceful both internally and externally.
• 58. “I am aware of my emotions and manage myself accordingly.”
• 59. “I keep learning new things.”
• 60. “I use humor every chance I get.”
• 61. “I see possibilities where others only see problems.”
• 62. “I make decisions wisely and based on reality.”
• 63. I accept what happens in each moment as it comes.
• 64. “I choose to take initiative and initiate conversations.”
• 65. “I am patient and understanding.”
• 66. I seek out friendships.”
• 67. I am accepting and compassionate towards myself and others.
• 68. “I look up to people older than me.”
• 69. “I am responsible for my actions.”
• 70. I stop comparing myself to others and start appreciating what I have.
• 71. “I choose joy over sorrow.”
• 72. “I have faith in humanity.”
• 73. I won’t let my past child abuse to ever affect my future.”
• 74. “I give thanks for everything I receive.”
• 75. “I pray at least five times per day.”
• 76. “I maintain eye contact when speaking to someone.”
• 77. “I pay attention to details.”
• 78. “I am not afraid of failure.”
• 79. “I ask questions to understand the other person better.”
• 80. “I do not judge my peers or those younger/older than me too harshly.”
• 81. I make sure my mind is clear before I speak.
• 82. “I help others.”
• 83. “I’m easy going and don’t mind making small talk.”
• 84. “I live by the golden rule.”
• 85. “I say ‘yes’ to everyone who asks me if I would like to join them for something.”
• 86. “I choose to follow my instincts rather than listening to someone else’s advice.”
• 87. “I’m always honest and reliable.”
• 88. “I am generous and fair.”
• 89. “I treat myself kindly.”
• 90. “I let go and surrender.”
• 91. “I exercise daily.”
• 92. “I eat meals that nourish the body.”
• 93. “I put family first.”
• 94. “I work hard but never burn out.”
• 95. I value human life.”
• 96. “I don’t hate anyone.”
• 97. “My opinions are my own.”
• 98. I am kind to myself.
• 99. When I feel stressed, I breathe deeply.
• 100. “I laugh often.”
• 101. “I smile more often.”
• 102. “I allow others to be themselves without judging.”
• 103. “I believe we can change our world.”
• 104. “I accept responsibility for my words and deeds.”
• 105. “I appreciate beauty.”
• 106. “I find a way to make it work even when everything seems hopeless.”
• 107. “I am flexible.”
• 108. “I have faith that things will turn out fine.”
• 109. “I stay away from negative self-talk.”
• 110. “I forgive quickly.”
• 111. “I am humble.”
• 112. “I love to learn.”
• 113. Everything has meaning and purpose in this universe.
• 114. “I express gratitude.”
• 115. “I am interested in history.”
• 116. “I am comfortable telling jokes.”
• 117. “I am relaxed.”
• 118. “I choose to look forward (rather than backward).”
• 119. I am confident in my decision making abilities.
• 120. “I am present in each moment.”
• 121. “I am healthy and strong physically.”
• 122. “I accept compliments graciously.”
• 123. I think positive thoughts.”
• 124. “I am spiritual.”
• 125. I keep a clean and organized home.”
• 126. I get enough sleep every night.
• 127. “I care about how I look.”
• 128. “I respect myself.”
• 129. I nurture my soul.”
• 130. I spend time with my friends and family.
• 131. “I listen carefully to others when they share their ideas and experiences.”
• 132. “I create art.”
• 133. “I try new foods.”
• 134. “I have fun doing many different kinds of activities.”
• 135. “I have an open heart and mind.”
• 136. “I am tolerant of differences.”
• 137. I have good relationships with people of all ages.
• 138. “I take joy in simple acts of kindness such as smiling at strangers”.
• 139. I enjoy a challenge.”
• 140. “I practice meditation whenever possible.”
• 141. “I am optimistic.”
• 142. I set goals and achieve them!
• 143. “I am willing to admit mistakes and move on.”
• 144. “I am patient and forgiving.”
• 145. “I focus on what matters most.”
• 146. “I enjoy helping others.”
• 147. I am able to step back and let go of controlling situations.
• 148. “I see the best in people”
• 149. “I have faith in the future.”
• 150. “I express appreciation for the little things.”
• 151. “I acknowledge my limitations.”
• 152. “I am grateful for what I have.”
• 153. “I give freely of my talents.”
• 154. “I am happy within myself.”
• 155. I use humor to lighten up tense or stressful situations.
• 156. “I believe in being kind to other living beings regardless of how close or far apart they may be.”
• 157. “I enjoy watching sunsets and sunrises.”
• 158. “I do not sweat the small stuff.”
• 159. I know where my true strengths lie.
• 160. “I enjoy cooking and baking.”
• 161. “I give thanks for the blessings given me.”
• 162. I won’t let any toxic people to ever ruin my life again.
• 163. “I won’t let domestic abuse to ever ruin my life again.”
• 164. I’m not a toxic person anymore because I have healed from the past.
• 165. “I have time for hobbies and leisure pursuits.”
• 166. “I try to live harmoniously with nature.”
• 167. I honor the earth by practicing recycling, composting and buying organic food products.”
• 168. “I used to be an abused person, but I choose to heal from it.”
• 169. “I have compassion for all life forms, particularly those who are suffering.”
• 170. “I am content with where I am in life.”
• 171. I don’t waste time feeling sorry for myself.
• 172. I protect the planet through sustainable consumption practices.
• 173. “I am generous with my time and energy.”
• 174. “I pay attention to detail, even if it is only half-assed.”
• 175. “I laugh often and find value in humor.”
• 176. “I make my own luck.”
• 177. “I feel connected to everything that surrounds me.”
• 178. “I work hard, but play harder.”
• 179. “I celebrate beauty, peace, serenity and love.”
• 180. “I am wise beyond my years.”
• 181. “I can easily find my way around town.”
• 182. “My intuition guides me toward solutions to problems.”
• 183. “I can deal effectively with change.”
• 184. “My physical strength is greater than ever before.”
• 185. My inner wisdom guides me in making decisions.”
• 186. Even during challenging times, I remain confident about the outcome.
• 187. “I respect other cultures and traditions.”
• 188. “I am willing and open to learning from other points of view.”
• 189. “I am calm under pressure.”
• 190. “I always consider the effect of my actions on other people.”
• 191. “I am aware of the laws regarding personal safety in public places.”
• 192. “I do my best to stay out of debt.”
• 193. “I am a responsible person.”
• 194. I am a caring friend and neighbor to everyone in need.
• 195. “I enjoy my time with people because I’m a decent person.”
• 196. “I appreciate the uniqueness of each individual’s spiritual path.”
• 197. “I like being active and physically fit.”
• 198. “I am capable of dealing constructively with conflict situations.”
• 199. “I know how to treat others as I would want to be treated.”
• 200. “I have self-respect because I repel abusive person.”
• 201. “I am grounded.”
• 202. “I have a sense of humor.”
• 203. “I take pleasure in listening to music.”
• 204. “I am curious about science.”
• 205. “I am an intelligent conversationalist.”
• 206. “I enjoy playing chess, checkers and Scrabble.”
• 207. “I am honest with myself because I’ve been in difficult situations before.”
• 208. “I know my limits, and I don’t tolerate abusive situation.”

Conclusion

Whether you’re a survivor of domestic violence, abusive controlling relationship, or just starting out in your healing journey, I hope that these positive affirmations on positive recovery have been helpful to you.

Best of luck!