230 Affirmations for Anger

Anger is a normal emotion, but sometimes it gets out of control. If you’re feeling angry or frustrated, affirmations might help you calm down.

A positive affirmation is a positive statement that you repeat to yourself over and over. They can be useful tools to help you deal with negative emotions.

The most popular type of affirmation is one called the “law of attraction”, which states that like attracts like.

So if you want something in your life, say an ex-boyfriend back, then you need to start thinking about him more often. Think positively, and he will begin to think positively as well. That can work pretty fast!

If this sounds too simple, try making up your own affirmations. You could write them on Post-its, stick them onto your mirror, or even print them off from the internet.

It’s good to be specific. Say something such as: “I am relaxed in my surroundings”, instead of just saying “calm”. This way, you’ll feel less overwhelmed by whatever situation you find yourself in.

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230 Affirmations for Anger

1. I choose to have a peaceful mind.”
2. “I don’t blame others when things go wrong.”
3. “My thoughts create no problems.”
4. It’s not I who suffers from anger; it’s what I do to myself.
5. No matter how much I get hurt, my heart heals quickly.
6. I’m strong enough to let someone else make decisions for me.
7. “An angry feeling doesn’t last forever.”
8. “I embrace tough situations.”
9. “When I’m angry, I lose all power over other people.”
10. When I feel bad inside, I’ll look better outside because I’m a loving person.”
11. “I take responsibility for my actions, and I turn my anger to passion.”
12. “Every day has its difficulties, but every problem can be solved.
13. “If we really want to change our lives and live happier, better ones, we should act now.”
14. I forgive everyone at some point in time, always.
15. There are only two ways to live life: either you run away from pain or you accept it.
16. “Life isn’t fair, but it’s still worth living.”
17. Nobody can stop me from being happy.”
18. Sometimes it’s hard to let go so easily of things I’ve worked very hard for.
19. “Everything changes, yet nothing ever ends.”
20. “I deserve everything that happens to me.”
21. In any moment of stress, there’s a way to find peace.
22. “I’m always cheerful, regardless of whether I’m angry or sad.”
23. People won’t always love me, but I can always love them.
24. “Even though other people may treat me badly, I’ll never forget all they’ve done for me.”
25. I know that happiness lies within me.
26. Everyone needs to feel safe, loved, and respected.
27. “I don’t fear anything except death itself.”
28. “I can manage anger, because I can handle anything else.”
29. A fight is inevitable between men and women, and it must be resolved.
30. What I wish for another person comes true for me.
31. “Life is full of possibilities.”
32. “I refuse to dwell on the past.”
33. I have the ability to overcome my fears.
34. The things people say about me are their business.”
35. Whatever I do, I have the strength to endure.
36. “I can live happily with anyone because I’m loyal to those who are important to me.”
37. “I stand up for myself.”
38. “I am capable of dealing calmly with anything that arises in my life.”
39. “I can learn new skills anytime.”
40. “I am sure of myself.”
41. “All of us have the same number of hours in a year, and we share those hours equally with everyone else.”
42. “I am responsible for the choices I make.”
43. “I enjoy relaxing and having fun.”
44. “I will not allow the world to dictate my actions.”
45. “I can get along well with almost any type of people.”
46. I need more time alone each day, rather than sharing time with friends.”
47. “I will be patient during difficult times without feeling like an ungrateful wimp.”
48. I’m confident I can solve most problems.
49. “I will learn from the experience of the past, for use in the future.”
50. “A calm and collected attitude will help me reach my goals.”
51. I choose to think positive thoughts rather than negative ones.
52. “I can live through difficulties.”
53. “All too often, we expect something special when we least deserve it.”
54. My past doesn’t define me; it helps shape me into the kind of person I become.
55. I’m prepared for success and failure.
56. “I will be able to achieve what I set out to do.”
57. “I can be happy even if I experience difficulties.”
58. “To achieve anything worthwhile requires sacrifice.”
59. I will trust my instincts and intuition.
60. “It’s not wise to judge others before first hearing their side of the story.”
61. “It’s okay if no one likes me, as long as I respect myself.”
62. I can tolerate other people’s criticism.”
63. I can accept that I may fail sometimes.
64. “I appreciate those who support me and believe in me.”
65. “I control my emotions; they don’t control me.”
66. Good relationships require effort, patience, and persistence.
67. “I try to help others at every opportunity.”
68. I practice gratitude because I radiate a peaceful energy.
69. “I am grateful for the everyday blessings of life.”
70. “I recognize that many people are struggling right now.”
71. I’ll let others know how I feel by expressing my own feelings honestly.
72. “I am willing to take risks in order to gain new experiences.”
73. “I will remember that many people want to see me succeed.”
74. “I will continue doing my best, even though there are obstacles in my way.”
75. I value education, hard work, creativity, and self-improvement.
76. My behavior affects the quality of relationships I have with others.
77. “People should always tell you the truth, even if it hurts.”
78. I forgive because I turn anger into peace.
79. “Everyone needs to give and receive love.”
80. “I can cope with adversity because I love taking positive action.”
81. “Even if someone makes a mistake, he or she still deserves some compassion.”
82. “I realize how lucky I am to have so much to look forward to.”
83. “Some people have done me wrong, but I refuse to hold a grudge against them.”
84. I choose to celebrate my successes.”
85. “I find humor in unexpected situations.”
86. “The future is filled with happiness and opportunities.”
87. “There’s nothing truly terrible about living.”
88. “I am learning to laugh more.”
89. “Life has its ups and downs, which means it’s beautiful. “
90. “I can deal with disappointments.”
91. “No human being is perfect; therefore, nobody should ever be judged.”
92. I’m a positive person, even when I have an intense stress in my life.
93. I accept blame where it belongs.
94. “I am committed to change, even if I don’t like the results.”
95. “When problems arise, I ask, ‘What can I do?’ then go ahead and do it.”
96. “As I work toward an uncertain goal, I keep trying until I reach my target.”
97. “Failure is not final; I continue striving for success.”
98. “Nothing lasts forever; therefore, time is precious to me.”
99. I have learned that my opinion does not automatically determine reality.
100. “Each day brings its own joys.”
101. “I acknowledge the beauty of nature and the world around me.”
102. “People learn most from experience.”
103. With the help of others, I hope to improve the quality of my life.”
104. I have confidence in myself and in my ability to achieve anything.
105. Sometimes we need to make mistakes in order to grow wiser.
106. “I’m responsible only for what happens to me.”
107. “I’m a forgiving person because I can deal with frustrating situations.”
108. I deserve to have good friends, but sometimes bad things happen to good people.
109. “I enjoy meeting new people who share similar interests.”
110. “I do not seek pleasure; I simply enjoy the moments of my life.”
111. “The greatest achievements come through perseverance and courage.”
112. It’s important to appreciate each day as it comes.
113. Love gives meaning to life.”
114. “Money is not everything.
115. “Every person has something special to contribute to this world.”
116. “I am grateful for all of the blessings bestowed on me.”
117. “My attitude can improve almost any situation.”
118. “I try to set aside my feelings for long enough to think clearly.”
119. “I treat myself well.”
120. “I understand that I cannot count on miracles — nor do they exist in real life.”
121. “I have faith in the goodness of other people.”
122. “I take care of the self-concept to strengthen my character.”
123. “I feel comfortable asking questions when I want to know more about something.”
124. I feel blessed when I read inspiring stories or books.
125. “All of us are capable of making positive choices.”
126. “Success depends on your attitude and willingness to work hard at whatever you decide to do.
127. “I believe in giving credit where credit is due.”
128. “I expect perfection from myself because I believe there is no such thing as perfect.”
129. I plan to live life fully and passionately.
130. “The past is history; the present is a gift of today.”
131. I value family relationships above all else.
132. “There are some things worth fighting for.”
133. “Life is too short to spend it hating anyone.”
134. “We must always remember: We didn’t create the universe.”
135. Our minds affect our moods. Therefore, control your emotions before you influence others.”
136. A person learns by his failures just as much as he learns by his successes.”
137. “No matter how beautiful the scenery, I will view it with eyes filled with love.”
138. Each day holds unlimited opportunities for growth and development.”
139. “I allow my mind to concentrate on the good rather than the bad.”
140. I know I’m a playful person and I won’t let emotional shocks to ever affect me negatively.
141. “I cherish every moment of my life for it could be my last.”
142. “One should never underestimate the power of an individual.”
143. “I choose to see myself as a winner.”
144. “I’m optimistic! I don’t worry about tomorrow!”
145. I believe that everyone deserves a chance at happiness.”
146. “Tough times don’t last–but tough people do.
147. “Good judgment comes from experience–and experience comes from bad judgment.”
148. “Everything happens in time–everything does happen in time, eventually.”
149. “As long as we’re breathing, we’ve got a reason to hope.”
150. “When the going gets tough, you don’t get tougher, you get smarter.”
151. “You may encounter many defeats but you must not be defeated.”
152. “Happiness is found in the simplicity of living.”
153. “Hope springs eternal!”
154. I’m a powerful person because I possess peace of mind.
155. “It’s only those who fail who learn most.”
156. “Today is all we have. Don’t waste it.”
157. “Sometimes what seems like failure may turn into success if you stay with it.”
158. “If I look back on my life, it is the times I caught butterflies that make the biggest difference.”
159. My true friends are the ones who accept me for who I am.
160. I choose to be grateful for the little things in life.”
161. “I refuse to let what I can’t change define me.”
162. “Everywhere I go, I leave a trace of my presence.”
163. “Love yourself first, then someone can love you.”
164. “Nothing I really appreciate has ever been given to me without effort. The best gifts aren’t free.”
165. To succeed takes more than ability, it also takes drive, determination, and discipline.”
166. “What doesn’t kill you makes you stronger.”
167. “Don’t regret anything you did when you were young–no matter how silly it may seem now.”
168. “My dreams come from within–not from other people.”
169. My faith gives me the hope to carry on even in the face of despair.
170. I know where I belong, despite any lingering doubts in my own heart.
171. “I’ll fight through the pain so that I won’t lose my way.”
172. “All the good that’s ever happened was brought about by someone wanting something different for themselves.”
173. People are often attracted to those who are positive and outgoing.
174. “Be kind because everybody you meet is fighting their own personal battle.”
175. “A smile costs nothing but brings much happiness.”
176. “I’m still learning. There’s plenty I need to know.”
177. “There’s no such thing as perfect health–perfection is unattainable.”
178. “The future belongs to those who seize the present–the past belongs to those who remember it.”
179. “Our greatest weakness lies in giving up.”
180. “Life isn’t measured by the number of breaths we take, but by the moments that take our breath away.”
181. “Never forget your roots–know where you came from and grow towards them.”
182. “Keep looking until you find it!”
183. “Dreamers are fools–realists will rule our world one day.”
184. “You either win or you die–there is no middle ground.”
185. It’s never too late to do the right thing.”
186. “Saying no is easy, saying yes is hard.”
187. The worst part of growing older is being old enough to know better.
188. We live twice: once in the conscious mind and once in the subconscious.”
189. “No one knows the value of what they truly possess till its gone.”
190. “In this moment…let’s become everything we want to be.”
191. “The path of least resistance leads nowhere in life.”
192. “Never judge another person unless you’ve walked two steps in his shoes.”
193. “Each of us is responsible for our life.”
194. “When we work together at creating a new reality, the possibilities for peace and prosperity are unlimited.”
195. “Always strive for perfection. It’s unattainable, but always worthwhile.”
196. The most loving act anyone could perform is to give himself completely in the service of others.
197. “When you think about it, every single thought you’re having today could be changing your destiny.”
198. “Happiness does not depend upon outward circumstances; it depends solely on the state of mind.”
199. “Your past cannot defeat you if you don’t let it.
200. If we are to change the world, we have to start with ourselves.
201. “Forgive yourself first before forgiving anyone else.”
202. “Believe in yourself; believe in tomorrow. Believe in miracles.”
203. “Success comes to those who deserve it. Failure comes to those who fear it.”
204. “Everything starts out as an idea.”
205. “Never underestimate the power of a great storyteller.”
206. “The only difference between a rut and a grave is that a rut ends at death while a grave lasts forever.”
207. “Sometimes we need time apart to gain perspective.”
208. “Doubt never made anybody wiser. Fear almost always does make people foolish.”
209. “As long as there’s hope, there’s something to fight for.”
210. I’m a peaceful person because powerful feelings are fuel for growth.”
211. “All living things are connected to each other. We all affect each other and we all need each other.”
212. “My anger management is good because I know myself well.”
213. “I want my life to be a life of peace.”
214. “Some days you feel like nothing will ever get better.”
215. “The more you share, the greater the love.”
216. “Every cloud has a silver lining.”
217. “Life isn’t fair. Get used to it.”
218. “One way or another, we all learn what we really matter here.”
219. “Do unto others as you would have them do unto you.”
220. “Remember where you come from. It’ll help remind you where you’re going.”
221. “What I am learning now is worth more than anything that was learned in school.”
222. “I’m grateful for my blessings everyday because I understand how many millions of people don’t even have a roof over their head.”
223. “To whom much is given, much is expected.”
224. Nothing breaks down boundaries like compassion.
225. “People are the true miracle of this world.”
226. “You either grow or you die.”
227. It may take years to find the right words to express your feelings. Don’t hold back.”
228. “No one gets through life alone. The best friendships are forged during times of trial and tribulation.
229. “There are no coincidences in life. All events are part of the same plan.”
230. “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor itself, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth.